Butter Cauliflower
This Butter Cauliflower recipe is a delightful vegetarian twist on the beloved Indian classic, Butter Chicken. Featuring tender cauliflower simmered in a rich, spiced cream sauce, this dish is perfect for any occasion—from casual family dinners to festive gatherings. Its creamy texture and aromatic flavors make it an instant favorite that even meat lovers will enjoy.
Why You’ll Love This Recipe
- Flavorful and Aromatic: The combination of spices like garam masala and turmeric creates a mouthwatering aroma that fills your kitchen.
- Easy to Prepare: With simple steps, this recipe is approachable for cooks of all skill levels.
- Versatile Dish: Serve it over rice or with naan, and customize your toppings to suit your taste.
- Healthy and Nourishing: Packed with vegetables, this dish offers a nutritious meal option without sacrificing flavor.
- Perfect for Meal Prep: Make it ahead of time, and enjoy delicious leftovers throughout the week.
Tools and Preparation
Before diving into this Butter Cauliflower recipe, gather your essential tools to ensure a smooth cooking process. Having the right equipment makes all the difference.
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Essential Tools and Equipment
- Large skillet
- Mixing bowl
- Measuring spoons
- Chef’s knife
- Cutting board
Importance of Each Tool
- Large skillet: Ideal for evenly cooking the cauliflower and sauce while allowing room for tossing ingredients.
- Mixing bowl: Perfect for combining ingredients without creating a mess.
- Chef’s knife: Ensures precise chopping of vegetables for even cooking.
Ingredients
This Butter Cauliflower Recipe is a vegetarian riff on the classic Indian dish, Butter Chicken. In this version, tender cauliflower florets are simmered in a spiced cream sauce and served over rice with yogurt.
Ingredients:
– 2 Tbsp. fresh lemon juice
– 2 tsp. corn starch
– 1/2 tsp. ground cumin
– 1 tsp. ground turmeric (divided)
– 3 tsp. garam masala (divided)
– 1 1/2 tsp. salt (divided)
– 2 Tbsp. olive oil (divided)
– 1 medium head of cauliflower (cut into florets)
– 3 Tbsp. unsalted butter
– 1 yellow onion (finely chopped)
– 3 garlic cloves (minced)
– 2 tsp. freshly grated ginger (sub ground ginger)
– 2 Tbsp. tomato paste
– 1 tsp. paprika
– 1/4 tsp. ground cinnamon
– Pinch of cayenne pepper (optional)
– 1 8-oz. can tomato sauce
– 2 cups vegetable broth
– 1/2 cup heavy cream (sub full-fat canned coconut milk)
– Basmati rice for serving
– Fresh cilantro and whole-milk Greek yogurt for garnish
How to Make Butter Cauliflower
Step 1: Prepare the Cauliflower
- Combine lemon juice, corn starch, cumin, and half of the turmeric, garam masala, and salt in a large bowl. Set aside.
- Heat one tablespoon of olive oil in a large skillet over medium-high heat.
- Add the cauliflower and cook until browned in places and starting to soften—about 7 to 8 minutes.
- Reduce heat to medium, transfer cauliflower to the bowl with the corn starch mixture, and toss to coat.
- Return seasoned cauliflower to the skillet and cook for another 7 to 8 minutes until charred in spots and crisp-tender.
Step 2: Make the Sauce
- Transfer the cooked cauliflower to a bowl once done.
- In the same skillet, add remaining olive oil and butter over medium heat.
- Add onions; cook until translucent—about 8 minutes.
- Stir in garlic, ginger, and tomato paste; cook for an additional two minutes until fragrant.
- Add remaining turmeric, garam masala, salt, paprika, cinnamon, and cayenne; cook for one minute.
Step 3: Combine Ingredients
- Pour in tomato sauce and vegetable broth; bring mixture to a boil.
- Reduce heat to a simmer; stir in heavy cream.
- Return cauliflower to skillet; simmer uncovered until sauce thickens—about 15 minutes.
Step 4: Serve
Garnish with fresh cilantro before serving over basmati rice with a dollop of yogurt on top.
Enjoy your homemade Butter Cauliflower that’s not just flavorful but also satisfying!
How to Serve Butter Cauliflower
Butter Cauliflower is not only delicious but also versatile. Here are some great ways to serve this rich and creamy dish that will make your meal truly special.
With Basmati Rice
- Basmati rice is the classic accompaniment to Butter Cauliflower. Its fluffy texture soaks up the creamy sauce perfectly.
With Naan Bread
- Serve with warm naan bread for a delightful experience. Use the bread to scoop up the buttery sauce and cauliflower pieces.
Over Quinoa
- For a healthier option, try serving Butter Cauliflower over quinoa. This adds a nutty flavor and extra protein to your meal.
With Greek Yogurt
- A dollop of whole-milk Greek yogurt on top adds creaminess and tang, balancing the spices in the dish beautifully.
Garnished with Fresh Cilantro
- Fresh cilantro adds a vibrant color and herbaceous note when sprinkled on top just before serving.
How to Perfect Butter Cauliflower
To elevate your Butter Cauliflower, consider these helpful tips for achieving the best flavor and texture.
- Use fresh spices: Freshly ground spices enhance the aroma and flavor, making your dish more authentic.
- Don’t rush the cooking: Allowing the cauliflower to brown properly adds depth and character to the dish.
- Adjust spices according to taste: Feel free to modify spice levels based on your preference; add more cayenne if you like it spicy!
- Let it simmer: Allowing the sauce to simmer helps meld all the flavors together for a richer taste.
- Garnish generously: Adding plenty of cilantro and yogurt not only enhances presentation but also balances flavors.
Best Side Dishes for Butter Cauliflower
Pair your Butter Cauliflower with these delicious side dishes for a complete meal experience.
- Chickpea Salad: A refreshing mix of chickpeas, cucumbers, tomatoes, and lemon dressing that complements the richness of Butter Cauliflower.
- Saag Paneer: Creamy spinach and cheese dish that pairs nicely with the flavors of Indian cuisine.
- Cucumber Raita: A cooling yogurt-based side that helps tone down any spiciness from the main dish.
- Aloo Gobi: A classic Indian potato-cauliflower dish that harmonizes well with Butter Cauliflower.
- Mango Chutney: Sweet and tangy chutney offers a delightful contrast to savory flavors in Butter Cauliflower.
- Roasted Vegetables: Seasonal roasted vegetables add color and nutrition while complementing your meal’s overall texture.
Common Mistakes to Avoid
When making Butter Cauliflower, avoiding common mistakes can enhance your dish’s flavor and texture. Here are some pitfalls to watch out for:
- Skipping the marination: Marinating the cauliflower in spices helps infuse flavor. If you skip this step, your dish may taste bland.
- Overcooking the cauliflower: Cauliflower should be tender yet crisp. Overcooking makes it mushy. Keep an eye on cooking times!
- Not adjusting spice levels: Everyone has different spice tolerances. Taste as you go and adjust spices to suit your preference.
- Ignoring the cream: The heavy cream adds richness. Substituting it with low-fat options can lead to a less satisfying dish.
- Choosing the wrong rice: Serving with basmati rice enhances the experience. Using other types might not pair well with the flavors.
Storage & Reheating Instructions
Refrigerator Storage
- Refrigerate Butter Cauliflower in an airtight container.
- It will last for 3-4 days in the fridge.
Freezing Butter Cauliflower
- Freeze in an airtight container or freezer bag.
- It can be frozen for up to 2 months for optimal flavor.
Reheating Butter Cauliflower
- Oven: Preheat to 350°F (175°C). Cover with foil to prevent drying out, and heat for 20-25 minutes.
- Microwave: Place in a microwave-safe dish, cover, and heat for 2-3 minutes or until warm throughout.
- Stovetop: Heat over medium-low heat in a skillet. Stir occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about Butter Cauliflower:
What is Butter Cauliflower?
Butter Cauliflower is a vegetarian version of the classic Indian dish, Butter Chicken, featuring cauliflower simmered in a creamy spiced sauce.
How do I make Butter Cauliflower vegan?
To make it vegan, substitute heavy cream with full-fat canned coconut milk and use vegan butter.
Can I use frozen cauliflower?
Yes! Frozen cauliflower is convenient but ensure it’s thawed and drained before cooking for best results.
How can I customize my Butter Cauliflower?
You can add vegetables like peas or bell peppers for additional nutrition and flavor.
Final Thoughts
Butter Cauliflower is a comforting vegetarian meal that brings warmth and flavor to any dinner table. Its versatility allows you to customize ingredients based on your preferences. We encourage you to try this recipe and enjoy its delightful taste!
Butter Cauliflower
- Total Time: 45 minutes
- Yield: Serves 4
Description
Butter Cauliflower is a delicious vegetarian adaptation of the iconic Indian Butter Chicken. This satisfying dish features tender cauliflower florets simmered in a rich, spiced cream sauce, making it a perfect centerpiece for family dinners or festive gatherings.
Ingredients
- 1 medium head of cauliflower (cut into florets)
- 3 tablespoons unsalted butter
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 teaspoons freshly grated ginger
- 2 cups vegetable broth
- ½ cup heavy cream (or full-fat canned coconut milk)
- 2 Tbsp. fresh lemon juice
- 2 tsp. corn starch
- ½ tsp. ground cumin
- 1 tsp. ground turmeric (divided)
- 3 tsp. garam masala (divided)
- 1 ½ tsp. salt (divided)
- 2 Tbsp. olive oil (divided)
- 3 Tbsp. tomato paste
- 1 tsp. paprika
- ¼ tsp. ground cinnamon
- Pinch of cayenne pepper (optional)
- 1 8-oz. can tomato sauce
- ½ cup heavy cream
- Basmati rice for serving
- Fresh cilantro and whole-milk Greek yogurt for garnish
Instructions
- Marinate cauliflower with lemon juice, corn starch, cumin, half of the turmeric, garam masala, and salt.
- Sauté cauliflower in olive oil until browned; toss with seasoning mixture.
- In the same skillet, cook onions until translucent; add garlic and ginger.
- Stir in tomato paste and remaining spices; then add tomato sauce and broth.
- Incorporate heavy cream and return the cauliflower to simmer until thickened.
- Serve garnished with cilantro over basmati rice or with naan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing/Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 340
- Sugar: 6g
- Sodium: 850mg
- Fat: 23g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 40mg
