Description
Buffalo Cauliflower Wings are the ultimate game day snack that combines a crispy texture with bold, spicy flavors. Perfect for vegetarians and meat-lovers alike, these oven-baked wings offer a healthier alternative to traditional fried options, making them an ideal choice for any gathering. Coated in a flavorful batter and brushed with zesty buffalo sauce, these wings are not only easy to prepare but also sure to impress your guests. Serve them with creamy ranch or blue cheese dressing for an irresistible appetizer everyone will love.
Ingredients
Scale
- 2/3 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon sea salt
- 3/4 cup water
- 1 large cauliflower (about 2 pounds)
- Buffalo sauce for brushing
Instructions
- Preheat oven to 450°F (232°C) and line two baking sheets with parchment paper.
- In a mixing bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, sea salt, and water until smooth.
- Coat cauliflower florets in the batter and arrange on baking sheets in a single layer.
- Bake for 10 minutes, flip each floret, and bake for another 10 minutes.
- Brush generously with buffalo sauce and bake for an additional 12–15 minutes until golden brown and crisp.
- Serve warm with your choice of dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 wings (150g)
- Calories: 160
- Sugar: 0g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg