Description
Indulge in the flavors of fall with our Breakfast Pumpkin Pie Smoothie. This creamy and nutritious blend combines the rich taste of pumpkin pie with wholesome ingredients, making it an ideal choice for breakfast or a snack. Packed with protein from Greek yogurt and fiber from oats, this smoothie offers a guilt-free way to satisfy your sweet tooth. In just five minutes, you can whip up a delightful drink that tastes like dessert but is healthy enough to start your day right. Whether you’re rushing out the door or enjoying a leisurely morning, this smoothie is a perfect addition to your autumn breakfast routine.
Ingredients
Scale
- 1 cup 2% milk
- 1 medium banana
- 1 cup ice
- 3/4 cup unsweetened pumpkin puree
- 1/2 cup instant oatmeal (certified gluten-free)
- 1/2 cup vanilla Greek yogurt
- 3 tbsp maple syrup
- 1.5 tsp pumpkin pie spice
- 0.5 tsp cinnamon
- 0.25 tsp nutmeg
Instructions
- Gather and measure all ingredients.
- In a blender, combine milk, banana, ice, pumpkin puree, oatmeal, yogurt, and maple syrup.
- Add the spices and blend on high until smooth (about one minute).
- Pour into a glass and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 400g)
- Calories: 360
- Sugar: 28g
- Sodium: 140mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 20mg