Name: Black Bean Crunch Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mexican
Ingredients: 1 tsp olive oil; ⅓ cup white onion, chopped; 1 jalapeño, finely chopped; 2 (15 oz) cans black beans, drained and rinsed; ¾ cup tomato, chopped; 1 tsp garlic powder; 1 tsp chili powder; 1 tsp paprika; 1 tsp cumin; ½ tsp salt; 2 Tbsp hot sauce; 6 large tortillas (burrito size); 6 tostadas; 6 fajita size tortillas (to close the wrap); ⅓ cup sour cream; 1½ cup cheese, shredded; 1½ cup romaine, shredded; ½ cup salsa (optional); 1 avocado, sliced thin (optional); 2 Tbsp cilantro, chopped

Description

Skip the fast food and dive into a homemade Black Bean Crunch Wrap, ready in just 20 minutes! This nutritious twist on traditional Mexican cuisine is loaded with flavor and wholesome ingredients, making it perfect for busy weeknights or casual gatherings. Each bite offers a satisfying crunch, thanks to the layered tostada, while black beans provide plenty of protein and fiber. Customize your wrap to suit your tastes or dietary needs, making it a delightful option for everyone at the table. Enjoy this quick meal that’s as fun to make as it is to eat!

Ingredients

Scale

1 tsp olive oil
⅓ cup white onion, chopped
1 jalapeño, finely chopped
2 (15 oz) cans black beans, drained and rinsed
¾ cup tomato, chopped
1 tsp garlic powder
1 tsp chili powder
1 tsp paprika
1 tsp cumin
½ tsp salt
2 Tbsp hot sauce
6 large tortillas (burrito size)
6 tostadas
6 fajita size tortillas (to close the wrap)
⅓ cup sour cream
1½ cup cheese, shredded
1½ cup romaine, shredded
½ cup salsa (optional)
1 avocado, sliced thin (optional)
2 Tbsp cilantro, chopped

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Instructions

Prepare all ingredients by rinsing the black beans and chopping the vegetables. Sauté chopped onions in olive oil until translucent.
Add garlic powder, chili powder, paprika, cumin, salt, chopped tomato, drained black beans, jalapeños, and hot sauce to the skillet. Simmer on low heat.
On a large tortilla, layer the bean mixture with cheese, sour cream, romaine lettuce, optional avocado slices, and top with a tostada.
Fold the tortilla tightly around the tostada and place it folded-side down in a heated skillet coated with oil.
Cook for 2–3 minutes until browned; flip and cook another 2–3 minutes until golden brown.
Serve warm with optional toppings like salsa or cilantro.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: Mexican

Nutrition

Serving Size: 1 serving
Calories: 520
Sugar: 3g
Sodium: 670mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 68g
Fiber: 15g
Protein: 19g
Cholesterol: 30mg