Beef and Broccoli Recipe
Beef and Broccoli Recipe is a delightful dish that brings together tender beef and fresh broccoli in a savory stir fry sauce. Perfect for busy weeknights or casual get-togethers, this easy recipe can be prepared in just 30 minutes. It’s a one-pan meal that not only satisfies your hunger but also delights your taste buds with its rich flavors. Pair it with fluffy white rice, and you have a comforting dish that everyone will love.
Why You’ll Love This Recipe
- Quick Preparation: This Beef and Broccoli Recipe takes only 30 minutes from start to finish, making it ideal for busy evenings.
- One-Pan Wonder: With everything cooked in one pan, cleanup is a breeze, allowing you more time to enjoy your meal.
- Flavor-Packed Sauce: The stir fry sauce combines soy sauce, brown sugar, and sesame oil for a rich flavor that elevates the dish.
- Healthy Ingredients: Packed with lean protein from beef and vitamins from broccoli, this recipe is as nutritious as it is delicious.
- Customizable: Feel free to add other vegetables or adjust the sauce to suit your taste preferences.
Tools and Preparation
Having the right tools makes all the difference when cooking. Here’s what you’ll need to whip up this Beef and Broccoli Recipe efficiently.
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Essential Tools and Equipment
- Large skillet
- Cutting board
- Sharp knife
- Mixing bowl
- Measuring cups and spoons
Importance of Each Tool
- Large skillet: Provides ample space for sautéing beef and broccoli evenly without overcrowding.
- Cutting board: Ensures safe slicing of the flank steak while protecting your countertops.
- Mixing bowl: Ideal for combining ingredients for the stir fry sauce without spills.
Ingredients
- 1 lb flank steak (very thinly sliced into bite-sized strips)
- 2 Tbsp olive oil (or vegetable oil), divided
- 1 lb fresh broccoli (cut into 6 cups of florets)
- 2 tsp sesame seeds (optional garnish)
- 1 tsp fresh ginger (grated, loosely packed)
- 2 tsp garlic (grated from 3 cloves)
- 1/2 cup hot water
- 6 Tbsp low sodium soy sauce (or GF Tamari)
- 3 Tbsp packed light brown sugar
- 1 1/2 Tbsp corn starch
- 1/4 tsp black pepper
- 2 Tbsp sesame oil
How to Make Beef and Broccoli Recipe
Step 1: Prep the Ingredients
Start cooking white rice first so it’s ready when the stir fry is done. Cover and freeze steak for 30 minutes for easier slicing, then thinly slice against the grain.
Step 2: Make the Sauce
Combine all stir fry sauce ingredients in a bowl. Stir well to dissolve the sugar, then set aside.
Step 3: Cook Broccoli
Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté for about 4–5 minutes, partially covered with a lid. Stir or toss several times until broccoli is bright green and crisp-tender, then remove from pan.
Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid; this will steam cook the broccoli.
Step 4: Cook Beef
Increase heat to high temperature and add remaining oil. Place beef in a single layer in the skillet; sauté for about 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
Step 5: Combine Everything
Add the sauce to the cooked beef, reduce heat to medium-low, and simmer for about 3–4 minutes until it thickens. Stir in broccoli to combine everything well. If desired, add an extra tablespoon or two of water to thin out the sauce. Serve over white rice!
How to Serve Beef and Broccoli Recipe
Beef and Broccoli is a versatile dish that pairs well with various sides and garnishes. Whether you’re hosting a dinner or enjoying a weeknight meal, these serving suggestions will enhance your dining experience.
Over Steamed Rice
- Steamed white rice is the classic choice. It absorbs the delicious stir fry sauce perfectly.
With Noodles
- Serve the beef and broccoli over cooked noodles for a heartier option. Choose rice noodles or egg noodles for added texture.
Garnished with Sesame Seeds
- Sprinkle toasted sesame seeds on top just before serving for a nutty flavor and added crunch.
Accompanied by Spring Rolls
- Serve crispy spring rolls as an appetizer or side dish for a complete Asian-inspired meal.
With Fresh Cilantro
- Add chopped fresh cilantro on top for a burst of freshness that complements the savory flavors of the dish.
Alongside Pickled Vegetables
- Offer pickled vegetables as a tangy contrast to the rich beef and broccoli flavors, enhancing the overall taste experience.
How to Perfect Beef and Broccoli Recipe
Perfecting your Beef and Broccoli Recipe can elevate your cooking game significantly. Here are some tips to ensure you achieve the best results every time.
- Use Fresh Ingredients: Fresh broccoli and high-quality flank steak make all the difference in flavor and texture.
- Slice Against the Grain: Cutting the beef against the grain ensures tenderness, making each bite easier to chew.
- Adjust Sauce Consistency: If you prefer a thinner sauce, add 1-2 tablespoons of water when combining with beef and broccoli.
- Control Broccoli Tenderness: For crisp-tender broccoli, sauté until bright green; for softer broccoli, steam it briefly.
- Marinate Beef: Consider marinating your beef in soy sauce, ginger, and garlic for extra flavor before cooking.
- Serve Immediately: This dish tastes best right after cooking, so serve it hot for optimal enjoyment.
Best Side Dishes for Beef and Broccoli Recipe
Pairing side dishes with your Beef and Broccoli can create a more balanced meal. Here are some excellent options to consider.
- Fried Rice: A flavorful fried rice complements stir-fried dishes beautifully; use leftover rice for quick preparation.
- Steamed Dumplings: These savory bites make an excellent appetizer or side that enhances the Asian theme of your meal.
- Asian Slaw: A crunchy slaw made from cabbage, carrots, and sesame dressing offers freshness alongside the rich stir fry.
- Miso Soup: A warm bowl of miso soup provides lightness before or after the main dish, balancing out flavors.
- Sesame Roasted Vegetables: Toss seasonal veggies in sesame oil and roast them for a deliciously healthy side option.
- Coconut Sticky Rice: Sweet coconut sticky rice adds a unique twist that pairs nicely with savory beef dishes.
- Egg Drop Soup: This simple soup is comforting and can be prepared quickly as an additional starter.
- Garlic Green Beans: Sautéed green beans with garlic provide another vegetable option that goes well with beef dishes.
Common Mistakes to Avoid
Making the perfect Beef and Broccoli Recipe requires attention to detail. Here are some common mistakes to avoid:
- Skipping the Marinade: Not marinating the beef can lead to less flavor. Take time to let the beef soak in a mixture of soy sauce and ginger for at least 30 minutes.
- Overcooking the Broccoli: Cooking broccoli too long makes it mushy. Sauté until it’s bright green and crisp-tender for the best texture.
- Using Cold Beef: Cooking cold beef straight from the fridge can result in uneven cooking. Let your flank steak sit at room temperature for about 15 minutes before slicing.
- Ignoring Sauce Thickness: Not adjusting the sauce can leave your dish too watery or thick. Add water or corn starch gradually until you reach your desired consistency.
- Not Prepping Ingredients First: Failing to prepare all ingredients ahead of time can lead to rushed cooking. Chop everything before you start cooking for a smoother process.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Beef and Broccoli Recipe in an airtight container.
- It will stay fresh in the refrigerator for up to 3-4 days.
Freezing Beef and Broccoli Recipe
- Cool the dish completely before freezing it.
- Use a freezer-safe container or heavy-duty freezer bag for best results.
- The dish can be frozen for up to 2-3 months.
Reheating Beef and Broccoli Recipe
- Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes.
- Microwave: Heat on medium power in short bursts, stirring occasionally, until warmed through.
- Stovetop: Warm over medium heat, adding a splash of water if necessary to prevent sticking.
Frequently Asked Questions
Here are some frequently asked questions about the Beef and Broccoli Recipe:
What is the best cut of beef for Beef and Broccoli Recipe?
The best cut is flank steak due to its tenderness when sliced thinly against the grain.
Can I use frozen broccoli in my Beef and Broccoli Recipe?
Yes, frozen broccoli works well! Just adjust cooking time as needed since it’s pre-cooked.
How do I make my Beef and Broccoli Recipe gluten-free?
Use gluten-free tamari instead of regular soy sauce for a gluten-free option.
Can I customize my Beef and Broccoli Recipe?
Absolutely! Feel free to add other vegetables like bell peppers or snap peas for extra nutrition.
What should I serve with my Beef and Broccoli Recipe?
This dish pairs beautifully with steamed white rice or noodles for a complete meal.
Final Thoughts
This Beef and Broccoli Recipe is not only quick but also deliciously satisfying. It’s versatile, allowing you to customize it with different vegetables or sauces based on your preference. Give it a try—your family will love this easy one-pan meal!
Beef and Broccoli Recipe
- Total Time: 30 minutes
- Yield: Serves 4
Description
Beef and Broccoli is a classic Asian-inspired dish that combines tender flank steak and vibrant broccoli in a savory stir-fry sauce. This quick and easy recipe is perfect for busy weeknights or casual dinners, taking just 30 minutes from start to finish. Serve it over fluffy white rice for a comforting meal the whole family will love. With its rich flavors and nutritious ingredients, this one-pan wonder is sure to become a favorite in your home.
Ingredients
- 1 lb flank steak (thinly sliced)
- 2 Tbsp olive oil (divided)
- 1 lb fresh broccoli (cut into florets)
- 6 Tbsp low sodium soy sauce
- 3 Tbsp packed light brown sugar
- 1 ½ Tbsp corn starch
- 2 tsp sesame oil
- 1 tsp fresh ginger (grated)
- 2 tsp garlic (grated)
Instructions
- Begin by cooking white rice according to package directions.
- Prepare the beef by freezing it for 30 minutes, then thinly slice against the grain.
- In a bowl, mix together soy sauce, brown sugar, ginger, garlic, corn starch, and sesame oil to create the stir fry sauce.
- Heat 1 Tbsp of oil in a large skillet over medium heat and sauté the broccoli for about 4–5 minutes until bright green. Remove from skillet.
- Increase heat to high, add remaining oil, and cook beef for about 2 minutes per side until browned.
- Return broccoli to the skillet with the beef, pour in the sauce, and simmer until thickened (about 3–4 minutes). Serve over rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 220g)
- Calories: 320
- Sugar: 7g
- Sodium: 610mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
