Baked Teriyaki Salmon
Easy, healthy, gluten-free, and chock full of flavor, this Baked Teriyaki Salmon is the perfect dinner recipe. Whether you’re preparing a quick weeknight meal or a special weekend dinner, this dish brings bold flavors and a satisfying experience to your table. With its tender salmon fillets coated in homemade teriyaki sauce, this recipe is sure to impress family and friends alike.
Why You’ll Love This Recipe
- Quick and Easy Preparation: This recipe takes just 25 minutes from start to finish, making it ideal for busy nights.
- Healthy and Nutritious: Packed with protein and healthy fats, baked teriyaki salmon is both nutritious and delicious.
- Customizable Ingredients: You can easily swap out the side dishes to suit your tastes or dietary needs.
- Flavorful Teriyaki Sauce: The homemade teriyaki sauce elevates the salmon with sweet and savory notes that everyone will love.
- Perfect for Any Occasion: Whether it’s a casual weekday dinner or an elegant date night, this dish fits right in.
Tools and Preparation
Before diving into cooking, gather your essential tools. This will streamline your process and ensure everything goes smoothly.
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Essential Tools and Equipment
- Baking dish
- Silicone brush
- Knife
- Cutting board
- Measuring cups
Importance of Each Tool
- Baking dish: A good baking dish ensures even cooking and easy serving of your baked teriyaki salmon.
- Silicone brush: Perfect for spreading the teriyaki sauce evenly over the salmon without damaging the delicate fish.
- Knife: A sharp knife makes cutting the salmon into cubes effortless and safe.
- Cutting board: Provides a clean surface for chopping ingredients like scallions.
Ingredients
For the Salmon
- 4 salmon fillets (about 4 ounces each)
- 1 batch teriyaki sauce
For Serving
- 2 cups cooked rice
- 2 cups cooked broccoli
- 1/3 cup diced scallion
How to Make Baked Teriyaki Salmon
Step 1: Prepare the Salmon
- If using previously frozen salmon, let it defrost in the fridge overnight.
- Preheat the oven to 400 degrees Fahrenheit.
Step 2: Make Teriyaki Sauce
- Prep your homemade teriyaki sauce according to your favorite recipe or use store-bought.
Step 3: Prepare Baking Dish
- Lightly oil the bottom of a baking dish to prevent sticking.
Step 4: Cut Salmon Fillets
- Cut your salmon into one-inch cubes if preferred.
- Cover with about half of the teriyaki sauce for flavor infusion.
Step 5: Bake Salmon
- If you prefer whole fillets, place them skin side down in the baking dish and cover with half of the teriyaki sauce.
- For those short on time, skip marinating; otherwise, let it marinate for about 20 minutes.
- Bake uncovered for 12-18 minutes depending on thickness; cubed salmon cooks faster (10-14 minutes).
Step 6: Check Doneness
- At around 10 minutes, check if it flakes easily with a fork; it should slide off the skin easily.
- For cubed pieces, ensure color is even throughout.
Step 7: Broil (Optional)
- Broil for a couple of minutes if you desire crispy tops.
Step 8: Serve and Enjoy!
- Toss or drizzle with remaining teriyaki sauce; reserve some for rice or steamed veggies as desired.
- Sprinkle with sesame seeds, red pepper flakes, and chopped scallions before serving.
Now you’re ready to savor your delicious baked teriyaki salmon, perfectly paired with rice and broccoli! Enjoy!
How to Serve Baked Teriyaki Salmon
Baked teriyaki salmon is a flavorful dish that can be served in various ways. Whether you’re preparing a casual weeknight dinner or an elegant date night meal, these serving suggestions will elevate your dining experience.
On a Bed of Rice
- Serve the salmon over cooked rice for a satisfying base. The rice absorbs the teriyaki sauce, enhancing every bite.
In a Salad
- Flake the baked teriyaki salmon into a fresh salad. Combine it with mixed greens, avocado, and sesame dressing for a light yet filling meal.
With Steamed Vegetables
- Pair your salmon with steamed broccoli, carrots, or snap peas. The crunch of the veggies complements the tender salmon beautifully.
In a Wrap
- Use large lettuce leaves to create a wrap. Fill them with salmon, shredded carrots, and cucumbers for a healthy lunch option.
As Part of a Bowl
- Create a salmon bowl by layering rice, teriyaki salmon, and various toppings like chopped scallions and sesame seeds. It’s colorful and packed with flavors.
How to Perfect Baked Teriyaki Salmon
Perfecting your baked teriyaki salmon involves simple tips that enhance flavor and texture. Follow these guidelines for delicious results.
- Choose Fresh Salmon: Fresh fillets have better flavor and texture than previously frozen options.
- Marinate for Flavor: Letting the salmon marinate in teriyaki sauce for at least 20 minutes allows it to absorb all those delicious flavors.
- Monitor Cooking Time: Keep an eye on your salmon while baking; cooking times may vary based on thickness.
- Use the Broiler: For crispy tops, broil your salmon for the last few minutes of cooking.
- Add Garnishes: Top with sesame seeds and chopped scallions just before serving to add texture and freshness.
- Serve Immediately: Enjoy your baked teriyaki salmon right after cooking for the best taste and texture.
Best Side Dishes for Baked Teriyaki Salmon
Serving baked teriyaki salmon is even better when paired with delicious side dishes. Here are some great options that complement this flavorful fish.
- Coconut Rice: This slightly sweet rice dish pairs wonderfully with the savory teriyaki flavor.
- Quinoa Salad: A refreshing quinoa salad with herbs adds a nutritious touch to your meal.
- Sautéed Spinach: Quick sautéed spinach brings vibrant color and nutrients to your plate.
- Miso Soup: A warm bowl of miso soup offers comforting flavors that go hand in hand with Asian-inspired dishes.
- Roasted Sweet Potatoes: Sweet potatoes add sweetness and balance out the savory notes of the salmon.
- Pickled Vegetables: Tangy pickled vegetables provide a crunchy contrast to the tender fish.
- Garlic Noodles: Flavorful garlic noodles make for a satisfying side that’s easy to prepare.
- Cauliflower Rice: A low-carb alternative that soaks up teriyaki sauce well while adding fiber to your meal.
Common Mistakes to Avoid
When making baked teriyaki salmon, even small errors can affect the final dish. Here are some common mistakes to watch out for.
- Using frozen salmon without thawing – Always defrost your salmon in the fridge overnight for even cooking and better texture.
- Skipping the marination step – Marinating the salmon allows it to absorb flavors. If you’re short on time, let it sit for at least 20 minutes.
- Not checking for doneness – Salmon cooks quickly; check it at 10 minutes to ensure it flakes easily and is cooked to your liking.
- Overcooking the salmon – Keep an eye on cooking times, especially when cubing. Overcooked salmon can be dry and less enjoyable.
- Neglecting the toppings – Don’t forget to add sesame seeds and scallions before serving; they enhance flavor and presentation.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover baked teriyaki salmon in an airtight container.
- It will stay fresh in the fridge for up to 3 days.
Freezing Baked Teriyaki Salmon
- Wrap each salmon portion tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag.
- Frozen teriyaki salmon can last up to 2 months.
Reheating Baked Teriyaki Salmon
- Oven – Preheat your oven to 350°F (175°C) and heat salmon for about 10 minutes until warmed through.
- Microwave – Use a microwave-safe dish, cover with a damp paper towel, and heat on medium power for about 1-2 minutes.
- Stovetop – Heat a non-stick skillet over low heat and gently warm the salmon, turning occasionally until heated through.
Frequently Asked Questions
Here are some common questions about baked teriyaki salmon that might help you in your cooking journey.
How do I make homemade teriyaki sauce?
Making teriyaki sauce is simple! Combine soy sauce, honey, garlic, ginger, and a cornstarch slurry. Simmer until thickened.
Can I use other fish instead of salmon?
Yes! You can substitute with trout or cod. Adjust cooking times as needed based on thickness.
What can I serve with baked teriyaki salmon?
Baked teriyaki salmon pairs well with rice, steamed vegetables, or a fresh salad for a complete meal.
Is baked teriyaki salmon gluten-free?
If you use gluten-free soy sauce or tamari in your teriyaki sauce, then yes! Always check labels when buying ingredients.
How long does it take to bake teriyaki salmon?
Baking time varies but typically ranges from 12-18 minutes at 400°F (depending on thickness). Check earlier if cubed.
Final Thoughts
Baked teriyaki salmon is not just delicious but also incredibly versatile. You can customize it with different sides or sauces to suit your taste. Try this recipe for an easy weeknight dinner or an impressive date night dish—your taste buds will thank you!
Baked Teriyaki Salmon
- Total Time: 25 minutes
- Yield: Serves 4
Description
Baked teriyaki salmon is a delicious, quick, and healthy dish that’s bursting with flavor. Perfect for busy weeknights or special occasions, this recipe features tender salmon fillets coated in a rich homemade teriyaki sauce. In just 25 minutes, you can serve up a satisfying meal that your family and friends will love. With the option to customize side dishes, this recipe offers versatility while remaining gluten-free and nutritious. Pair it with rice and steamed vegetables for a complete dinner experience that’s both comforting and light.
Ingredients
- 4 salmon fillets (about 4 ounces each)
- 1 batch homemade teriyaki sauce
- 2 cups cooked rice
- 2 cups cooked broccoli
- 1/3 cup diced scallions
Instructions
- Preheat your oven to 400°F (200°C). If using frozen salmon, defrost it in the fridge overnight.
- Prepare your teriyaki sauce using your favorite recipe or opt for store-bought.
- Lightly oil a baking dish to prevent sticking.
- Place the salmon fillets in the dish, skin side down, and cover with half of the teriyaki sauce.
- Bake uncovered for about 12-18 minutes, checking doneness after 10 minutes when it should flake easily.
- Optional: Broil for a few minutes to achieve a crispy top.
- Drizzle remaining teriyaki sauce over the salmon before serving and garnish with sesame seeds and scallions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet (113g)
- Calories: 300
- Sugar: 6g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 80mg
