Description
Air Fryer Edamame is a quick and nutritious snack that’s perfect for any occasion. Whether you’re enjoying a quiet evening at home or hosting friends, this simple recipe delivers crispy, flavorful edamame in just minutes. Packed with protein and fiber, it’s an ideal guilt-free treat that can be customized with your favorite seasonings. From zesty lemon to spicy chili flakes, the flavor possibilities are endless. Serve it warm as an appetizer or toss it into salads and grain bowls for added crunch. It’s a delightful way to satisfy your snacking cravings while providing wholesome nutrition.
Ingredients
Scale
- 16 oz frozen edamame
- 1 tbsp vegetable oil
- 1 tbsp lemon juice
- 1 tsp sea salt
Instructions
- Toss frozen edamame pods with vegetable oil in a mixing bowl until well-coated.
- Place the edamame in the air fryer basket in a single layer (avoid overcrowding).
- Air fry at 400°F for 6 minutes.
- Toss the edamame halfway through cooking for even crispiness.
- Continue air frying for another 6 minutes until golden and roasted.
- Transfer to a bowl, toss with lemon juice and sea salt, and serve warm.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg