Description

If you’re looking for a quick and healthy side dish, these Air Fryer Carrots are a game-changer! With just a few ingredients and minimal prep time, you can enjoy perfectly crispy and flavorful carrots that complement any meal. They are not only gluten-free, dairy-free, Whole30, and Paleo-friendly but also versatile enough to serve alongside grilled chicken, in salads, or as part of a Buddha bowl. The savory blend of garlic and onion powder enhances the natural sweetness of the carrots, making them an irresistible addition to your dinner table. Enjoy the convenience of air frying with easy cleanup and delicious results!

Ingredients

Scale

6 medium carrots
2 tbsp extra virgin olive oil
½ tsp dried parsley
1 tsp onion powder
1 tsp garlic powder
Salt and black pepper

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Instructions

Peel the carrots and cut them in half. Slice each half lengthwise into sticks about 2 inches long.
In a mixing bowl, combine olive oil, dried parsley, onion powder, garlic powder, salt, and black pepper. Toss the carrot sticks until evenly coated with the seasoning mixture.
Lightly spray your air fryer basket with olive oil. Spread the seasoned carrots evenly in the basket.
Cook at 400F (200C) for 7 minutes, then shake the basket to flip the carrots. Continue cooking for another 8 minutes until crispy.
Serve warm as a delightful side dish.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 cup (128g)
Calories: 80
Sugar: 4g
Sodium: 180mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg