Description
Indulge in the bold flavors of buffalo wings with this healthy Air Fryer Buffalo Cauliflower Recipe. Perfect for game days, parties, or as a delightful snack, this dish offers a crispy texture and spicy kick that will satisfy everyone at your table.
Ingredients
Scale
- 1 medium head of cauliflower
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter
- Cooking spray
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Cut cauliflower into uniform bite-sized florets.
- In a mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat each cauliflower floret in the batter and shake off excess.
- Preheat air fryer to 375°F (190°C). Lightly spray the basket with cooking spray.
- Arrange battered cauliflower in a single layer and air fry for 12-15 minutes, shaking halfway through until golden brown.
- In a small bowl, mix buffalo sauce with melted butter.
- Once cooked, toss the cauliflower in the buffalo sauce until evenly coated and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 150
- Sugar: 0g
- Sodium: 600mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg