Oven Baked Salmon
This Oven Baked Salmon recipe is a crowd-pleaser that transforms a simple salmon fillet into a flavorful meal with minimal effort. Perfect for weeknight dinners or special occasions, this dish balances the richness of salmon with the savory notes of garlic butter and a hint of sweetness from brown sugar. The result is a juicy, tender salmon fillet that everyone will love.
Why You’ll Love This Recipe
- Quick Preparation: This recipe takes just 10 minutes to prep and 20 minutes to cook, making it perfect for busy weeknights.
- Flavorful Experience: The combination of garlic butter and spices creates a deliciously rich flavor that enhances the natural taste of salmon.
- Healthy Eating: Salmon is packed with protein and omega-3 fatty acids, making this dish not only tasty but also nutritious.
- Versatile Serving Options: Pair this oven baked salmon with vegetables, rice, or salad for a complete meal suitable for any occasion.
- Easy Cleanup: Using foil makes cleanup a breeze, allowing you to enjoy your meal without the hassle of scrubbing pans.
Tools and Preparation
Before diving into the cooking process, gather your tools and equipment. Having everything ready will make preparing the Oven Baked Salmon easier and more enjoyable.
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Essential Tools and Equipment
- Baking sheet
- Aluminum foil
- Mixing bowl
- Brush (for applying garlic butter)
- Knife (for mincing garlic)
Importance of Each Tool
- Baking sheet: Provides ample space for cooking the salmon evenly without overcrowding.
- Aluminum foil: Acts as a cooking vessel that locks in moisture and flavors while ensuring easy cleanup.
- Mixing bowl: Essential for combining ingredients like garlic butter and spices efficiently.
Ingredients
This Oven Baked Salmon is brushed with garlic butter, then sprinkled with a delicious brown sugar spice mix for the perfectly baked, flavorful salmon fillet.
For the Salmon
- 1 (2-pound) whole salmon fillet (skin-on preferred)
For the Garlic Butter Mix
- 3 tablespoons melted butter (OR olive oil)
- 2 cloves garlic (minced)
For the Spice Mix
- 1 tablespoon brown sugar
- 1 teaspoon Italian seasoning
- 1 teaspoon ground paprika
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- ground black pepper (to taste)
How to Make Oven Baked Salmon
Step 1: Preheat the Oven
Heat your oven to 375°F.
Step 2: Prepare the Baking Sheet
Place a large piece of aluminum foil on a rimmed baking sheet. Lay the salmon fillet on top with the skin side down and pink side up. Crimp the edges of the foil around the salmon to create a little boat.
Step 3: Season the Salmon
In a mixing bowl, combine melted butter and minced garlic. Brush half of this mixture over the top of the salmon. In another small bowl, mix together brown sugar, Italian seasoning, paprika, garlic powder, salt, and pepper. Evenly sprinkle this spice mix over the salmon before drizzling with any remaining garlic butter.
Step 4: Bake Your Salmon
Bake in the preheated oven for 15-22 minutes based on your preferred doneness level (see notes for internal temperatures). If desired, baste your salmon with its juices halfway through baking. Once done, carefully remove from oven and allow it to rest for about 5 minutes before serving.
Enjoy your delicious Oven Baked Salmon, perfect for any meal!
How to Serve Oven Baked Salmon
Serving oven baked salmon can elevate your dining experience. This flavorful dish pairs well with various sides and garnishes that complement its rich taste.
Fresh Herbs
- Dill: A classic herb for salmon, dill adds a refreshing touch.
- Parsley: Chopped fresh parsley brings brightness and color to the plate.
Lemon Wedges
- Citrusy Brightness: A squeeze of fresh lemon enhances the flavors of the salmon and adds a zesty kick.
Side Salad
- Mixed Greens: A light salad with mixed greens and vinaigrette balances the richness of the salmon.
Rice or Quinoa
- Nutty Flavor: Serving salmon over a bed of fluffy rice or quinoa adds texture and makes for a hearty meal.
Garlic Bread
- Toasty Goodness: Crispy garlic bread is perfect for soaking up any flavorful juices from the salmon.
Roasted Vegetables
- Colorful Medley: Pair with seasonal roasted vegetables for added nutrition and flavor.
How to Perfect Oven Baked Salmon
Perfecting your oven baked salmon is simple with a few key tips. Following these guidelines will help you achieve the best results every time.
- Use Fresh Salmon: Fresh fish has better flavor and texture compared to frozen. Always opt for high-quality salmon.
- Monitor Cooking Time: Keep an eye on the timing; overcooked salmon can dry out quickly. Aim for 15-22 minutes based on thickness.
- Baste for Moisture: Basting halfway through cooking helps retain moisture and enhances flavor.
- Check Internal Temperature: Use a meat thermometer; 145°F is the safe internal temperature for perfectly cooked salmon.
- Cover While Baking: If you prefer moister fish, cover with foil during the first part of baking, then remove it for browning.
Best Side Dishes for Oven Baked Salmon
Pairing sides with oven baked salmon can enhance your meal’s overall appeal. Here are some delicious options that work well together.
- Steamed Asparagus: Tender asparagus drizzled with olive oil complements the flavors of the salmon beautifully.
- Mashed Potatoes: Creamy mashed potatoes provide comfort and balance to the dish.
- Couscous Salad: A refreshing couscous salad with cherry tomatoes and cucumber adds a nice crunch.
- Grilled Zucchini: Lightly grilled zucchini offers a smoky flavor that pairs wonderfully with salmon.
- Cauliflower Rice: A low-carb option, cauliflower rice is light and absorbs flavors well.
- Sweet Potato Fries: Crispy sweet potato fries provide a sweet contrast to savory baked salmon.
Common Mistakes to Avoid
Cooking Oven Baked Salmon can be a delightful experience, but there are common pitfalls that can lead to less-than-perfect results. Here are some mistakes to watch out for:
- Skipping the seasoning: Failing to season your salmon properly can result in bland flavors. Always make sure to use a mix of spices and herbs for the best taste.
- Not preheating the oven: Baking salmon in a cold oven can lead to uneven cooking. Always preheat your oven to ensure consistent results.
- Overcooking the salmon: Leaving the salmon in the oven too long can dry it out. Use a meat thermometer to check for doneness and remove it promptly.
- Ignoring skin-on fillets: Cooking without the skin can make your salmon less moist. Leave the skin on during baking for added flavor and texture.
- Using low-quality fish: Choosing low-quality salmon may affect taste and texture. Opt for fresh, high-quality salmon for the best outcome.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Oven Baked Salmon in an airtight container.
- It will stay fresh for about 3-4 days in the refrigerator.
Freezing Oven Baked Salmon
- Wrap the cooked salmon tightly in plastic wrap or aluminum foil.
- Place it in a freezer-safe bag or container; it can be frozen for up to 2-3 months.
Reheating Oven Baked Salmon
- Oven: Preheat your oven to 350°F (175°C). Place salmon on a baking sheet and cover with foil; heat for about 10-15 minutes.
- Microwave: Place salmon on a microwave-safe plate, cover with a damp paper towel, and heat in short intervals until warm, about 1-2 minutes total.
- Stovetop: Heat a non-stick skillet over medium-low heat, add a splash of water or broth, and cover; gently reheat for about 5 minutes.
Frequently Asked Questions
Here are some common questions about making Oven Baked Salmon:
What is the best temperature for baking Oven Baked Salmon?
The ideal temperature for baking Oven Baked Salmon is 375°F (190°C). This ensures even cooking without drying out the fish.
How long does it take to cook Oven Baked Salmon?
Cooking time generally ranges from 15 to 22 minutes, depending on thickness and desired doneness.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just allow it to thaw completely before following the recipe instructions.
How do I know when my Oven Baked Salmon is done?
The internal temperature should reach 145°F (63°C) when fully cooked. The fish should flake easily with a fork.
What should I serve with my Oven Baked Salmon?
Oven Baked Salmon pairs well with steamed vegetables, rice, or a fresh salad for a complete meal.
Final Thoughts
This Oven Baked Salmon recipe is not only delicious but also incredibly versatile. You can customize it by adding your favorite herbs or spices. Whether you’re preparing a weeknight dinner or hosting friends, this dish will impress everyone at your table!
Oven Baked Salmon
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
Description
Experience the delight of Oven Baked Salmon, a simple yet sophisticated dish that transforms a fresh salmon fillet into a mouthwatering meal with minimal effort. This recipe features tender salmon brushed with rich garlic butter and coated in a sweet and savory brown sugar spice mix. Perfect for busy weeknights or special occasions, this dish is not only quick to prepare but also packed with nutrients like omega-3 fatty acids and protein. Pair it with your favorite sides, from roasted vegetables to fluffy rice, and enjoy an effortless dining experience that everyone will love.
Ingredients
- 1 (2-pound) whole salmon fillet (skin-on preferred)
- 3 tablespoons melted butter (or olive oil)
- 2 cloves garlic (minced)
- 1 tablespoon brown sugar
- 1 teaspoon Italian seasoning
- 1 teaspoon ground paprika
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- Ground black pepper (to taste)
Instructions
- Preheat your oven to 375°F.
- Line a baking sheet with aluminum foil, placing the salmon skin-side down.
- In a bowl, mix melted butter and minced garlic. Brush half over the salmon.
- Combine the brown sugar, Italian seasoning, paprika, garlic powder, salt, and pepper in another bowl; sprinkle evenly over the salmon.
- Drizzle remaining garlic butter on top.
- Bake for 15-22 minutes until the internal temperature reaches 145°F. Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 4g
- Sodium: 730mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 105mg
