Thai Basil Tofu (Tofu Pad Krapow)
Quick and easy protein packed Thai Basil Tofu (Tofu Pad Krapow) is a delightful dish that brings the vibrant flavors of Thai cuisine right to your kitchen. This recipe is perfect for busy weeknights or whenever you crave something delicious yet healthy. With its bold taste and simple preparation, it caters to various occasions, making it a family favorite. Get ready to impress your loved ones with this mouthwatering meal that’s as nutritious as it is flavorful!
Why You’ll Love This Recipe
- Quick Preparation: This dish takes just 10 minutes to cook, making it ideal for weeknight dinners.
- Packed with Flavor: Fresh Thai basil and garlic bring out a burst of authentic Thai taste in every bite.
- High in Protein: With super firm tofu as the main ingredient, this dish offers excellent protein content.
- Customizable Heat: Adjust the spiciness by varying the amount of red Thai chili used according to your preference.
- Vegan-Friendly: This recipe is perfect for those following a plant-based diet without compromising on taste.
Tools and Preparation
Having the right tools can make cooking Thai Basil Tofu much easier and more enjoyable. Here are the essentials you’ll need to prepare this tasty dish.
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Essential Tools and Equipment
- Non-stick skillet or wok
- Spatula or wooden spoon
- Food processor (optional)
- Measuring spoons
Importance of Each Tool
- Non-stick skillet or wok: Ensures that the tofu cooks evenly without sticking, making cleanup easier.
- Spatula or wooden spoon: Ideal for stirring ingredients without damaging delicate tofu cubes.
- Food processor: A great time-saver for chopping garlic and chili quickly, enhancing flavor release.
Ingredients
For the Tofu
- 16 oz High Protein Organic Super Firm Tofu (I get mine from Trader Joes)
- ¼ tsp Salt
- ¼ tsp Black Pepper
- 2 tbsp Corn Starch
- 2 tbsp Avocado Oil (any choice of cooking oil)
For the Sauce
- 6 cloves Garlic (I like to process both garlic and red chili in food processor)
- 4 Fresh Hot Red Thai Chili (use 6 for more spicy) (if using large hot red chili pepper then use 2 for spicy, 1 for less spicy)
- ⅓ cup Finely Chopped Red Onions or Shallots
- 1½ cup Fresh Thai Basil
- 2 tbsp Light Soy Sauce
- 1 tbsp Dark Soy Sauce
- 2 tbsp Vegetarian Oyster Sauce
- 1 tbsp Organic Raw Cane Sugar (or palm sugar)
- 2 tbsp Water
How to Make Thai Basil Tofu (Tofu Pad Krapow)
Step 1: Prepare the Tofu
Start by pressing your tofu. Wrap it in a clean towel and place a heavy object on top for about 15 minutes to remove excess water. Once pressed, cut the tofu into cubes.
Step 2: Season and Coat the Tofu
In a bowl, combine salt, black pepper, and corn starch. Toss the tofu cubes gently until they are well-coated with the mixture.
Step 3: Heat Oil and Sauté Aromatics
Heat avocado oil in a non-stick skillet over medium heat. Add minced garlic and chopped red chili, sautéing until fragrant—about 1 minute.
Step 4: Cook the Tofu
Add coated tofu cubes to the skillet. Stir-fry until they are golden brown on all sides—approximately 5–7 minutes.
Step 5: Add Vegetables and Sauces
Mix in chopped onions or shallots along with soy sauces, vegetarian oyster sauce, sugar, and water. Stir well until everything is combined.
Step 6: Finish with Thai Basil
Once vegetables are tender, add fresh Thai basil leaves. Cook for another minute or until basil wilts down slightly before serving hot.
Enjoy your homemade Thai Basil Tofu (Tofu Pad Krapow)!
How to Serve Thai Basil Tofu (Tofu Pad Krapow)
Thai Basil Tofu (Tofu Pad Krapow) is a versatile dish that can be served in many delightful ways. Whether you’re enjoying it on its own or pairing it with other items, the flavors of this dish shine through.
With Steamed Rice
- Steamed Jasmine rice complements the flavors of Thai Basil Tofu beautifully, adding a fluffy texture.
In a Lettuce Wrap
- Use crisp lettuce leaves to create fresh wraps filled with the tofu mixture for a crunchy, healthy bite.
Over Quinoa
- For a protein-packed alternative, serve Thai Basil Tofu over quinoa. It adds a nutty flavor and extra nutrients.
As Part of a Buddha Bowl
- Create a colorful Buddha bowl by adding roasted vegetables, grains, and your Thai Basil Tofu for a balanced meal.
With Noodles
- Toss the tofu with rice noodles for a quick and satisfying meal option that’s both filling and flavorful.
How to Perfect Thai Basil Tofu (Tofu Pad Krapow)
Perfecting your Thai Basil Tofu can elevate this dish to new heights. Here are some tips to ensure you achieve the best results.
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Use High-Quality Tofu: Selecting high-protein organic super firm tofu helps in achieving better texture and flavor in your dish.
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Don’t Skip the Corn Starch: Coating the tofu with corn starch before frying gives it an extra crispy exterior that contrasts well with the tender insides.
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Adjust Spice Level: Customize your dish by adjusting the number of red chilies used. More chilies will intensify the heat!
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Fresh Ingredients Matter: Utilizing fresh garlic and Thai basil enhances the overall flavor profile. Fresh herbs make all the difference.
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Properly Heat Oil: Ensure your cooking oil is hot before adding ingredients. This helps in achieving that nice golden-brown color on your tofu.
Best Side Dishes for Thai Basil Tofu (Tofu Pad Krapow)
Pairing side dishes with your Thai Basil Tofu (Tofu Pad Krapow) can enhance your dining experience. Here are some great options to consider:
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Cucumber Salad: A refreshing cucumber salad balances the spiciness of the tofu with its cool crunch.
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Mango Sticky Rice: This sweet treat adds a delightful contrast to your savory meal, making it perfect for dessert.
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Thai Spring Rolls: Crispy spring rolls filled with vegetables make for an excellent appetizer that complements your main dish.
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Garlic Fried Rice: Aromatic garlic fried rice provides an added layer of flavor that pairs wonderfully with the tofu.
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Vegetable Stir-Fry: A colorful stir-fry featuring seasonal veggies adds vibrancy and nutrition alongside your main course.
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Tom Yum Soup: The spicy and sour notes of Tom Yum soup create an exciting contrast to the savory flavors of your tofu dish.
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Pickled Vegetables: Tangy pickled vegetables can cleanse the palate and add a zesty touch to each bite.
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Sesame Broccoli: Lightly steamed broccoli drizzled with sesame oil makes for a healthy and flavorful side option.
Common Mistakes to Avoid
When making Thai Basil Tofu (Tofu Pad Krapow), it’s easy to make some common mistakes that can affect the dish’s flavor and texture. Here are some pitfalls to avoid.
- Skipping the Tofu Pressing: Not pressing your tofu can lead to a soggy texture. Always press the tofu to remove excess water for a better outcome.
- Using Low-Quality Ingredients: Quality matters! Using fresh Thai basil and good soy sauce enhances the dish significantly. Invest in fresh ingredients for the best flavor.
- Overcooking the Tofu: Overcooked tofu can become rubbery. Cook until golden brown, ensuring it remains tender inside.
- Ignoring Spice Levels: If you enjoy spice, don’t be shy! Adjust the amount of chili according to your taste preference for a more personalized dish.
- Neglecting Flavor Balancing: Ensure you balance salty, sweet, and spicy flavors correctly. Taste as you go to achieve the perfect blend.
Storage & Reheating Instructions
Refrigerator Storage
- Store Thai Basil Tofu in an airtight container.
- It will last up to 4 days in the refrigerator.
Freezing Thai Basil Tofu (Tofu Pad Krapow)
- Allow it to cool completely before freezing.
- Place in freezer-safe containers or bags for up to 2 months.
Reheating Thai Basil Tofu (Tofu Pad Krapow)
- Oven: Preheat to 350°F (175°C) and bake for about 10–15 minutes until heated through.
- Microwave: Heat on medium power in 1-minute intervals, stirring in between until hot.
- Stovetop: Warm in a skillet over medium heat, adding a splash of water if needed to keep it moist.
Frequently Asked Questions
Here are some frequently asked questions about Thai Basil Tofu (Tofu Pad Krapow) that may help clarify any doubts.
What is Thai Basil Tofu (Tofu Pad Krapow)?
Thai Basil Tofu (Tofu Pad Krapow) is a quick and flavorful dish made with stir-fried tofu, fresh herbs, and spices typically associated with Thai cuisine.
Can I use other types of tofu?
Absolutely! While super firm tofu provides the best texture, you can experiment with soft or medium tofu. Just remember to adjust cooking times accordingly.
How do I make this recipe gluten-free?
For a gluten-free version of Thai Basil Tofu (Tofu Pad Krapow), use tamari instead of regular soy sauce and check that your oyster sauce is gluten-free.
What can I serve with Thai Basil Tofu?
This dish pairs well with steamed rice or quinoa. You could also serve it alongside fresh vegetables for a complete meal.
How spicy is this recipe?
The spice level depends on how many red chilies you use. For less heat, reduce the number of chilies or opt for milder varieties.
Final Thoughts
Thai Basil Tofu (Tofu Pad Krapow) is not only delicious but also versatile! You can customize it by adding different vegetables or adjusting spice levels. This dish makes a perfect weeknight meal that satisfies cravings while being packed with protein. Give this recipe a try; you’ll love how quick and easy it is!
Thai Basil Tofu (Tofu Pad Krapow)
- Total Time: 25 minutes
- Yield: Serves 4
Description
Discover the vibrant flavors of Thai Basil Tofu (Tofu Pad Krapow), a quick and protein-packed dish that brings the essence of Thai cuisine right into your kitchen. Perfect for busy weeknights, this recipe features super firm tofu stir-fried with fresh Thai basil, garlic, and a blend of savory sauces. The result is a mouthwatering meal that’s not only healthy but also incredibly satisfying. Customize the spice level to your liking and serve it over rice or quinoa for a complete dinner that delights the whole family.
Ingredients
- 16 oz High Protein Organic Super Firm Tofu
- 6 cloves Garlic
- 4 Fresh Hot Red Thai Chili (or to taste)
- ⅓ cup Finely Chopped Red Onions or Shallots
- 1½ cup Fresh Thai Basil
- 2 tbsp Light Soy Sauce
- 2 tbsp Vegetarian Oyster Sauce
- ¼ tsp Salt
- ¼ tsp Black Pepper
- 2 tbsp Corn Starch
- 2 tbsp Avocado Oil (any choice of cooking oil)
- 1 tbsp Organic Raw Cane Sugar (or palm sugar)
- 2 tbsp Water
Instructions
- Press the tofu for 15 minutes to remove excess moisture, then cut into cubes.
- Season tofu cubes with salt, black pepper, and corn starch.
- Heat oil in a non-stick skillet over medium heat and sauté minced garlic and chopped chili until fragrant.
- Add coated tofu and stir-fry until golden brown on all sides (about 5–7 minutes).
- Mix in chopped onions, soy sauces, vegetarian oyster sauce, sugar, and water; stir to combine.
- Finally, add fresh Thai basil leaves and cook until wilted before serving hot.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 0mg
