Orange Tofu
This easy Orange Tofu recipe is a delightful vegetarian twist on a classic favorite. Inspired by the beloved orange chicken, this dish features a vibrant, tangy sauce that brings out the best in tofu. Perfect for weeknight dinners or meal prep, it’s quick to make and bursting with flavor. The combination of sweet and sour notes makes this dish satisfying and refreshing for any occasion.
Why You’ll Love This Recipe
- Quick to Prepare: With just 25 minutes from start to finish, you’ll have a delicious meal ready in no time.
- Flavorful Sauce: The tangy orange sauce elevates the dish, making every bite a burst of citrus goodness.
- Versatile Ingredients: This recipe can easily be modified with your choice of vegetables or protein alternatives.
- Family-Friendly: Even those who aren’t fans of tofu will enjoy this tasty and satisfying meal.
- Healthy Option: Packed with nutrients, this dish is lower in calories while still being filling.
Tools and Preparation
Before you start cooking your Orange Tofu, gather the necessary tools to ensure a smooth cooking experience.
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Essential Tools and Equipment
- Non-stick skillet or wok
- Cutting board
- Knife
- Measuring cups and spoons
- Mixing bowl
Importance of Each Tool
- Non-stick skillet or wok: Prevents tofu from sticking while allowing for even cooking.
- Cutting board: Provides a safe surface for chopping vegetables and preparing ingredients.
- Measuring cups and spoons: Ensures precise measurements for consistent results every time.
Ingredients
For the Tofu
- 16 ounces tofu (firm or extra firm)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
For the Sauce
- ¾ cup orange juice
- 1 teaspoon orange zest
- 1 teaspoon ginger (grated)
- 1 clove garlic (grated)
- 2 tablespoons sugar
- 2 tablespoons soy sauce
- 1 tablespoon vinegar (rice vinegar or apple cider vinegar)
- 1 tablespoon cornstarch
- ¼ cup water
For the Vegetables
- 1 medium red bell pepper (sliced)
- 3 tablespoons spring onions tops (chopped)
To Serve
- 4 cups cooked rice
How to Make Orange Tofu
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 10 minutes. Once drained, cut the tofu into cubes.
Step 2: Cook the Tofu
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the cubed tofu and sprinkle with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. Cook until golden brown on all sides, about 10 minutes. Remove from pan and set aside.
Step 3: Make the Sauce
In a mixing bowl, combine orange juice, orange zest, grated ginger, grated garlic, sugar, soy sauce, vinegar, cornstarch, and water. Whisk together until fully mixed.
Step 4: Combine Everything
In the same skillet used for tofu, add the sliced red bell pepper and stir-fry for about 2 minutes. Pour in the prepared sauce and bring it to a simmer. Stir continuously until it thickens slightly.
Step 5: Finish Up
Add back the cooked tofu into the skillet with the sauce. Gently toss everything together to coat evenly. Cook for an additional minute until heated through.
Step 6: Serve Your Dish
Serve your delicious Orange Tofu over cooked rice. Garnish with chopped spring onion tops for an added crunch and flavor boost! Enjoy your delightful meal!
How to Serve Orange Tofu
Orange tofu is a versatile dish that can be enjoyed in various ways. Whether you’re serving it for a family dinner or a casual gathering, there are plenty of creative ideas to enhance the experience.
Over Rice
- Serve the orange tofu over a bed of fluffy cooked rice for a satisfying meal. The rice soaks up the tangy sauce beautifully.
In a Wrap
- Wrap orange tofu in a tortilla with fresh veggies and a drizzle of sauce for a delicious handheld option. This makes for an exciting lunch or picnic treat.
With Noodles
- Pair the orange tofu with stir-fried noodles for a hearty combination. The flavors of the sauce complement the noodles perfectly.
On a Salad
- Top your favorite greens with orange tofu for a refreshing salad. Add some nuts or seeds for extra crunch and protein.
As Appetizers
- Cut the orange tofu into bite-sized pieces and serve them as appetizers with toothpicks. They make great finger food for gatherings.
How to Perfect Orange Tofu
To achieve the best flavor and texture when making orange tofu, here are some helpful tips.
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Use firm tofu: Firm or extra-firm tofu holds its shape better during cooking, ensuring that you get crispy edges and tender insides.
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Marinate before cooking: Letting the tofu sit in soy sauce for 15-30 minutes deepens its flavor and enhances the overall dish.
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Cook on high heat: Searing the tofu at high heat will give it a lovely golden crust while keeping it soft inside.
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Add vegetables: Incorporate colorful veggies like bell peppers, broccoli, or snap peas to increase nutrition and add vibrancy to your plate.
Best Side Dishes for Orange Tofu
Serving side dishes alongside orange tofu can elevate your meal even further. Here are some delightful options to consider:
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Steamed Broccoli: Bright green broccoli adds color and nutrients while complementing the flavors of the orange sauce.
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Fried Rice: A classic side, fried rice packed with vegetables enhances your meal’s texture and taste profile.
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Cucumber Salad: A light cucumber salad provides a refreshing crunch that balances out the richness of the orange tofu.
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Egg Fried Rice: This hearty side combines fluffy eggs with savory rice, perfect for pairing with your tangy dish.
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Spring Rolls: Crispy spring rolls filled with vegetables add an enjoyable crunch to your dining experience.
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Quinoa Pilaf: A nutritious alternative, quinoa pilaf offers a nutty flavor that pairs well with sweet and tangy sauces like those in orange tofu.
Common Mistakes to Avoid
It’s important to get your orange tofu just right. Here are some common mistakes to watch out for:
- Choosing the wrong tofu: Using soft or silken tofu can lead to a mushy texture. Stick to firm or extra firm tofu for the best results.
- Neglecting to press the tofu: Failing to press your tofu can result in excess moisture, making it hard for the sauce to adhere. Always press your tofu before cooking.
- Skipping the marinade: Not marinating the tofu means missing out on flavor. Allow it to soak in soy sauce and spices for at least 15 minutes before cooking.
- Overcooking the sauce: Cooking the orange sauce too long can make it overly thick or burnt. Keep an eye on it and remove from heat once it’s bubbly and slightly thickened.
- Forgetting about substitutions: If you’re out of an ingredient, don’t panic! Many ingredients can be substituted easily; for example, use agave syrup instead of sugar.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Ensure the orange tofu is completely cooled before sealing.
Freezing Orange Tofu
- Freeze in an airtight container for up to 2 months.
- Thaw overnight in the refrigerator before reheating.
Reheating Orange Tofu
- Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
- Microwave: Heat on medium power for 1-2 minutes, stirring halfway through.
- Stovetop: Warm over medium heat in a skillet, stirring occasionally until heated.
Frequently Asked Questions
Here are some frequently asked questions about orange tofu that may help you prepare this dish.
What is Orange Tofu?
Orange tofu is a plant-based dish inspired by orange chicken, featuring crispy tofu coated in a tangy orange sauce.
How do I make Orange Tofu gluten-free?
To make this dish gluten-free, substitute regular soy sauce with tamari or coconut aminos.
Can I use frozen tofu for this recipe?
Yes, frozen tofu works well; just be sure to defrost and press it before using.
What can I serve with Orange Tofu?
Pair it with steamed rice, quinoa, or stir-fried vegetables for a complete meal.
Final Thoughts
This easy orange tofu recipe offers a delightful blend of flavors that will satisfy your cravings. It’s versatile enough to customize with different vegetables or spices based on your preferences. Give it a try and enjoy a comforting dinner that everyone will love!
Orange Tofu
- Total Time: 25 minutes
- Yield: Serves 4
Description
Indulge in the vibrant flavors of this easy Orange Tofu recipe, a delightful vegetarian take on the classic orange chicken. With its tangy and sweet sauce, this dish elevates tofu to new heights, making it perfect for weeknight dinners or meal prep. Ready in just 25 minutes, you’ll enjoy crispy tofu coated in a luscious citrus sauce, served over a bed of fluffy rice. This family-friendly meal is not only satisfying but also packed with nutrients, ensuring everyone at the table will love it.
Ingredients
- 16 ounces firm or extra-firm tofu
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- ¾ cup fresh orange juice
- 1 teaspoon orange zest
- 1 teaspoon ginger (grated)
- 1 clove garlic (grated)
- 2 tablespoons sugar
- 2 tablespoons soy sauce
- 1 tablespoon vinegar (rice vinegar or apple cider vinegar)
- 1 tablespoon cornstarch
- ¼ cup water
- 1 medium red bell pepper (sliced)
- 3 tablespoons spring onions tops (chopped)
- Cooked rice (for serving)
Instructions
- 1. Press the tofu to remove excess moisture, then cut into cubes.
- 2. In a non-stick skillet, heat olive oil over medium heat; add tofu and season with soy sauce and cornstarch. Cook until golden brown on all sides.
- 3. In a bowl, whisk together orange juice, orange zest, ginger, garlic, sugar, soy sauce, vinegar, cornstarch, and water.
- 4. Stir-fry sliced bell pepper in the same skillet for 2 minutes; add the sauce and simmer until thickened.
- 5. Combine the crispy tofu with the sauce and cook for an additional minute.
- 6. Serve over cooked rice and garnish with spring onion tops.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 12g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
