Grilled Salmon Burgers with Avocado Salsa
Fresh and fast, Grilled Salmon Burgers with Avocado Salsa are a delightful way to enjoy a healthy meal. These burgers are perfect for summer barbecues, casual dinners, or even meal prep for the week. The creamy avocado salsa adds a refreshing twist, making these burgers not only delicious but visually appealing as well. You can serve them on buns or simply enjoy them on their own for a low-carb option.
Why You’ll Love This Recipe
- Quick and Easy: With just 20 minutes of prep time, you can have these burgers ready in no time.
- Flavor Packed: The combination of salmon and avocado salsa creates a burst of flavor that is both satisfying and healthy.
- Versatile Serving Options: Enjoy them in a bun, lettuce wrap, or on their own – the choice is yours!
- Nutritious Ingredients: Rich in omega-3 fatty acids, these burgers are great for your heart health while being low in carbs.
- Crowd-Pleaser: Perfect for gatherings, everyone will love this fresh take on classic burgers.
Tools and Preparation
To make the process smoother and more enjoyable, having the right tools is essential. Here’s what you’ll need to whip up these tasty grilled salmon burgers.
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Essential Tools and Equipment
- Grill pan or outdoor BBQ
- Mixing bowl
- Knife
- Cutting board
- Measuring cups and spoons
Importance of Each Tool
- Grill pan or outdoor BBQ: This tool ensures even cooking and gives the burgers those beautiful grill marks.
- Mixing bowl: A spacious bowl allows for easy mixing of ingredients without spills.
- Knife: A sharp knife makes it easier to chop the salmon and veggies efficiently.
- Cutting board: This provides a safe surface to cut your ingredients while keeping your kitchen clean.
Ingredients
Fresh and fast salmon burgers that you make yourself with a creamy avocado salsa topping!
For the Salmon
- 1 pound salmon fillet
- 1/2 cup panko crumbs (See above substitutes for Paleo (W30 and GF).)
- 1 egg
- 2 green onions (chopped)
- 1/2 poblano pepper (seeded and chopped)
- 1 tablespoon fresh lemon or lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
For the Avocado Salsa
- 1 large ripe avocado – peeled (seeded and chopped)
- 1/2 poblano pepper (seeded and chopped)
- 2 green onions (chopped)
- 1 tablespoon fresh lemon or lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
How to Make Grilled Salmon Burgers with Avocado Salsa
Step 1: Prepare the Salmon
- Skin and chop the salmon fillet.
- Place the chopped salmon into a large mixing bowl.
Step 2: Mix Ingredients for Burgers
- Add the following ingredients into the bowl with salmon:
- panko crumbs
- egg
- green onions
- poblano pepper
- lemon or lime juice
- salt
- pepper
- Mix all ingredients well until combined.
Step 3: Grill the Burgers
- Preheat your indoor grill pan or outdoor BBQ to medium-high heat.
- Form patties from the salmon mixture.
- Cook each patty for about 4 minutes on each side until they are cooked through.
Step 4: Prepare the Avocado Salsa
- In a medium bowl, combine:
- Chopped avocado
- Chopped poblano pepper
- Chopped green onions
- Lemon or lime juice
- Salt
- Pepper
- Mix gently to keep the avocado chunks intact.
Step 5: Serve Your Burgers
- Top each grilled salmon burger with a generous scoop of avocado salsa.
- Serve immediately with or without buns as desired.
Now you’re ready to enjoy these delicious grilled salmon burgers topped with creamy avocado salsa!
How to Serve Grilled Salmon Burgers with Avocado Salsa
Serving grilled salmon burgers with avocado salsa can elevate your meal experience. The creamy salsa complements the rich flavor of the salmon, making for a delightful bite.
On a Bun
- Toasted Brioche Bun: A soft and buttery brioche bun adds a touch of sweetness.
- Whole Wheat Bun: For a healthier option, try whole wheat buns that provide extra fiber.
With Fresh Greens
- Lettuce Wraps: Skip the bread and wrap your burger in crisp lettuce leaves for a low-carb choice.
- Mixed Green Salad: A light salad with arugula and spinach provides freshness and crunch.
Additional Toppings
- Sliced Tomatoes: Juicy tomatoes add moisture and acidity.
- Pickled Red Onions: A tangy element that enhances flavor and texture.
Perfect Pairings
- French Fries: Crispy fries provide a classic side that everyone loves.
- Sweet Potato Fries: A healthier alternative packed with vitamins for added nutrition.
How to Perfect Grilled Salmon Burgers with Avocado Salsa
To ensure your grilled salmon burgers are perfect every time, consider the following tips.
- Choose Fresh Salmon: Fresh salmon ensures the best taste and texture for your burgers.
- Don’t Overmix: Gently combine ingredients to keep the burgers tender rather than dense.
- Preheat Grill: Make sure your grill is properly preheated to achieve those perfect grill marks.
- Use Parchment Paper: Place burgers on parchment paper before grilling to prevent sticking.
- Check for Doneness: Aim for an internal temperature of 145°F (63°C) to ensure safety and flavor.
- Rest Before Serving: Allow the burgers to rest for a few minutes after grilling to enhance juiciness.
Best Side Dishes for Grilled Salmon Burgers with Avocado Salsa
Pairing sides with grilled salmon burgers can enhance your meal’s overall enjoyment. Here are some excellent options:
- Coleslaw: A crunchy slaw adds texture and balances the richness of the burger.
- Grilled Vegetables: Seasonal vegetables like zucchini or bell peppers bring colorful variety and nutrients.
- Corn on the Cob: Sweet corn complements the flavors beautifully; try grilling it for extra smokiness.
- Quinoa Salad: A refreshing quinoa salad adds protein and fiber, making it a wholesome side.
- Roasted Potatoes: Crispy roasted potatoes provide heartiness; seasoned them simply with herbs for flavor.
- Chips & Guacamole: For a fun twist, serve tortilla chips alongside guacamole as an appetizer or snack.
Common Mistakes to Avoid
When making grilled salmon burgers with avocado salsa, it’s easy to make a few common mistakes. Here are some tips to help you get it right.
- Skipping Fresh Ingredients: Using stale or old ingredients can ruin the flavor of your salmon burgers. Always opt for fresh salmon and ripe avocados for the best results.
- Not Chilling the Mixture: Failing to chill the burger mixture before grilling can lead to crumbly patties. Allow the mixture to rest in the fridge for at least 30 minutes before forming into patties.
- Overcooking the Salmon: Cooking the salmon burgers for too long can make them dry and tough. Aim for about 4 minutes per side, checking for doneness.
- Ignoring Seasoning: Underseasoning can leave your salmon burgers bland. Don’t skimp on salt, pepper, and other spices; they enhance the overall flavor profile.
- Using Too Much Avocado Salsa: While avocado salsa is delicious, adding too much can overwhelm the burger. Use just enough to complement without overpowering.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Ensure the burgers are completely cooled before sealing.
Freezing Grilled Salmon Burgers with Avocado Salsa
- Wrap each burger individually in plastic wrap or aluminum foil.
- Store in a freezer-safe bag or container for up to 2 months.
Reheating Grilled Salmon Burgers with Avocado Salsa
- Oven: Preheat to 350°F (175°C). Place burgers on a baking sheet and heat for about 10-15 minutes until warmed through.
- Microwave: Heat on a microwave-safe plate for about 1-2 minutes. Check frequently to avoid overcooking.
- Stovetop: Reheat in a skillet over medium heat for about 3-4 minutes on each side until heated through.
Frequently Asked Questions
Here are some common queries about grilled salmon burgers with avocado salsa.
Can I use canned salmon?
Yes, you can use canned salmon as a substitute. Just ensure it’s well-drained and flaked before mixing.
What toppings go well with grilled salmon burgers?
You can add toppings like lettuce, tomato, or even pickled onions for extra flavor alongside the avocado salsa.
How do I know when my salmon burgers are done?
Salmon burgers should reach an internal temperature of 145°F (63°C) and should flake easily with a fork when done.
Are grilled salmon burgers healthy?
Yes! These burgers are packed with protein and healthy fats, making them a nutritious option compared to traditional beef burgers.
Final Thoughts
Grilled salmon burgers with avocado salsa offer a delightful blend of flavors that is both satisfying and healthy. You can customize these burgers by adding different herbs or spices or serving them with various toppings. Give this recipe a try; it’s perfect for your next meal!
Grilled Salmon Burgers with Avocado Salsa
- Total Time: 28 minutes
- Yield: Serves 4
Description
Grilled Salmon Burgers with Avocado Salsa are a fresh and flavorful way to enjoy a healthy meal any time of the year. With just 20 minutes of prep, these savory salmon patties are perfect for summer barbecues, casual dinners, or as part of your weekly meal prep. Topped with a creamy avocado salsa, they offer a delightful combination of taste and texture that will satisfy your cravings while keeping things light. Whether served on a bun or enjoyed on their own for a low-carb option, these burgers will quickly become a favorite in your household.
Ingredients
- 1 pound salmon fillet
- 1/2 cup panko crumbs
- 1 egg
- 2 green onions (chopped)
- 1/2 poblano pepper (seeded and chopped)
- 1 tablespoon fresh lemon or lime juice
- 1 large ripe avocado
- Salt and pepper to taste
Instructions
- Chop the salmon fillet into small pieces and place it in a mixing bowl.
- Add panko crumbs, egg, green onions, poblano pepper, lemon or lime juice, salt, and pepper to the bowl. Mix until well combined.
- Preheat your grill pan or BBQ to medium-high heat.
- Form the salmon mixture into patties and grill each one for about 4 minutes on each side until cooked through.
- While grilling, prepare the avocado salsa by combining chopped avocado, poblano pepper, green onions, lemon or lime juice, salt, and pepper in another bowl. Mix gently.
- Serve each burger topped with a scoop of avocado salsa.
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approx. 150g)
- Calories: 290
- Sugar: 1g
- Sodium: 330mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
