Honey Sriracha Ground Chicken and Broccoli
Honey Sriracha Ground Chicken and Broccoli is a delightful dish that perfectly balances sweet and spicy flavors. This one-pan meal is not only quick to prepare but also packed with nutrition, making it ideal for busy weeknights or meal prep sessions. The combination of tender ground chicken and vibrant broccoli creates a colorful plate, appealing to both the eyes and the palate.
Why You’ll Love This Recipe
- Quick Preparation: With just 20 minutes from start to finish, this dish is perfect for busy evenings.
- One-Pan Wonder: Enjoy easy cleanup with minimal dishes required, making it great for a hassle-free cooking experience.
- Flavor Explosion: The blend of honey, sriracha, and sweet chili sauce delivers a unique taste that will please your taste buds.
- Versatile Ingredients: You can easily swap out the ground chicken for turkey or tofu, catering to different dietary preferences.
- Balanced Nutrition: Packed with protein from the ground chicken and fiber from the broccoli, this dish is both hearty and healthy.
Tools and Preparation
Before diving into cooking Honey Sriracha Ground Chicken and Broccoli, gather your tools to streamline the process.
Essential Tools and Equipment
- Large skillet
- Cutting board
- Knife
- Measuring cups and spoons
- Serving plate
Importance of Each Tool
- Large skillet: A spacious skillet allows for even cooking of the chicken and broccoli without overcrowding.
- Cutting board: Provides a safe surface for chopping vegetables, ensuring clean cuts and easy cleanup.
- Measuring cups and spoons: Accurate measurements ensure balanced flavors in your sauce.
Ingredients
One pan sweet and spicy ground chicken with pan roasted broccoli.
Protein
- 1 lb Ground Chicken (97/3)
Vegetables
- 12 oz Broccoli Florets, cut into bite-size pieces
Sauces & Seasonings
- 1 Tbsp (16g) Olive Oil, divided
- 1/4 C (60g) Sweet Chili Sauce
- 2 Tbsp (42g) Honey
- 2-3 Tbsp (30-45g) Sriracha, to spice preference
- 2 Tbsp (30g) Soy Sauce
- 1 Tbsp (16g) Toasted Sesame Oil
- 1 tsp Garlic Powder
- 1 tsp Ground Ginger
Garnish
- Sesame Seeds
- Green Onion
How to Make Honey Sriracha Ground Chicken and Broccoli
Step 1: Prepare the Broccoli
- Heat 1/2 Tbsp of olive oil in a large skillet over medium-high heat.
- Add the broccoli florets and leave them untouched for 1-2 minutes to develop browning on one side.
- Stir the broccoli and continue cooking until it turns a dark green color, about 3-4 minutes longer.
- Transfer the cooked broccoli to a plate and set aside.
Step 2: Cook the Ground Chicken
- In the same skillet, add the remaining olive oil.
- Brown both sides of the ground chicken before mincing it with a spatula until fully cooked.
Step 3: Prepare the Sauce
- While the chicken cooks, mix together the sweet chili sauce, honey, sriracha, soy sauce, toasted sesame oil, garlic powder, and ground ginger in a bowl.
Step 4: Combine Everything
- Pour the sauce over the fully cooked chicken in the skillet.
- Cook until thickened while stirring continuously to avoid burning.
- Once thickened, add the broccoli back into the skillet and stir well to combine all ingredients together.
- Garnish with sesame seeds and chopped green onion before serving.
With these easy steps, you’ll have a delicious Honey Sriracha Ground Chicken and Broccoli ready to enjoy!
How to Serve Honey Sriracha Ground Chicken and Broccoli
Serving Honey Sriracha Ground Chicken and Broccoli is simple yet satisfying. This dish is versatile and can complement various sides, making it a great option for any meal.
As a Main Dish
- Serve it hot directly from the skillet for a comforting meal.
- Pair it with steamed rice or quinoa to soak up the flavorful sauce.
In a Wrap
- Use lettuce leaves or tortillas to create wraps filled with chicken and broccoli.
- Add some crunchy veggies like bell peppers for extra texture.
Over Noodles
- Spoon the mixture over cooked noodles such as rice noodles or soba.
- Drizzle with extra honey or Sriracha if you prefer more heat.
As Meal Prep
- Divide into meal prep containers for easy lunches throughout the week.
- Reheat in the microwave for a quick and nutritious meal.
How to Perfect Honey Sriracha Ground Chicken and Broccoli
To achieve the best version of Honey Sriracha Ground Chicken and Broccoli, consider these helpful tips. They will enhance flavor and texture for an even more enjoyable dish.
- Use fresh ingredients: Fresh broccoli and high-quality ground chicken can elevate the dish’s taste significantly.
- Adjust spice levels: Modify the amount of Sriracha according to your heat preference, ensuring everyone enjoys it.
- Don’t overcook broccoli: Keep the broccoli slightly crisp for better texture; it should be bright green when done.
- Let flavors meld: Allow the chicken to simmer with the sauce for a few extra minutes to deepen flavors before serving.
Best Side Dishes for Honey Sriracha Ground Chicken and Broccoli
Pairing side dishes with Honey Sriracha Ground Chicken and Broccoli can enhance your meal experience. Here are some delicious options that complement this dish perfectly.
- Steamed Rice: Classic white or brown rice absorbs sauce beautifully, making each bite delightful.
- Quinoa Salad: A light quinoa salad with cucumbers and tomatoes adds freshness and balances flavors.
- Roasted Sweet Potatoes: Their natural sweetness pairs well with the spiciness of the chicken, offering a hearty element.
- Garlic Bread: Crunchy garlic bread can be perfect for scooping up any leftover sauce.
- Asian Slaw: A tangy slaw made from cabbage offers crunch and contrasts nicely with the soft chicken.
- Cucumber Pickles: Quick pickled cucumbers provide acidity that cuts through richness, refreshing your palate.
Common Mistakes to Avoid
Many home cooks face challenges when preparing Honey Sriracha Ground Chicken and Broccoli. Here are some common mistakes to watch out for:
- Using too much heat – Cooking on high heat can burn the chicken and broccoli. Instead, use medium-high heat to allow even cooking.
- Neglecting the sauce consistency – If the sauce is too runny, it won’t cling well to the chicken and broccoli. Allow it to thicken properly by cooking longer if needed.
- Overcooking the broccoli – Overcooked broccoli loses its vibrant color and crunch. Cook it just until it’s a bright green for the best texture.
- Forgetting to garnish – Skipping garnishes like sesame seeds and green onion can make your dish less appealing. Always add these for extra flavor and presentation.
- Not measuring ingredients – Guessing ingredient quantities can lead to imbalance in flavors. Use precise measurements for optimal taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for best quality.
Freezing Honey Sriracha Ground Chicken and Broccoli
- Place in freezer-safe containers or bags.
- It can be frozen for up to 2 months.
Reheating Honey Sriracha Ground Chicken and Broccoli
- Oven – Preheat to 350°F (175°C) and bake for about 15 minutes, covered to retain moisture.
- Microwave – Heat in short bursts on medium power, stirring occasionally until warmed through.
- Stovetop – Reheat over medium heat, adding a splash of water or broth to prevent sticking.
Frequently Asked Questions
Here are some frequently asked questions about Honey Sriracha Ground Chicken and Broccoli:
Can I use other vegetables with Honey Sriracha Ground Chicken and Broccoli?
Yes! Feel free to add bell peppers, snap peas, or carrots for added flavor and nutrition.
How spicy is Honey Sriracha Ground Chicken and Broccoli?
The spice level depends on how much sriracha you add. Start with less if you prefer a milder dish.
Can I make Honey Sriracha Ground Chicken and Broccoli ahead of time?
Absolutely! This dish is great for meal prep. Just store it in the fridge or freezer as mentioned above.
What can I serve with Honey Sriracha Ground Chicken and Broccoli?
Serve it over rice, quinoa, or noodles for a complete meal that’s both delicious and filling.
Final Thoughts
Honey Sriracha Ground Chicken and Broccoli is not only easy to prepare but also incredibly versatile. You can customize it by adding different vegetables or adjusting the spice level to suit your taste. Give this delightful recipe a try, and enjoy a perfect blend of sweet and spicy flavors!
Honey Sriracha Ground Chicken and Broccoli
- Total Time: 20 minutes
- Yield: Serves 4
Description
Honey Sriracha Ground Chicken and Broccoli is a mouthwatering one-pan meal that brings together the perfect harmony of sweet and spicy flavors. This dish can be whipped up in just 20 minutes, making it an excellent choice for busy weeknights or meal prepping. Featuring tender ground chicken paired with vibrant broccoli, it’s not only visually appealing but also packed with nutritious ingredients. Whether served over rice, in wraps, or on its own, this flavorful dish will quickly become a family favorite.
Ingredients
- 1 lb Ground Chicken (97/3)
- 12 oz Broccoli Florets
- 1/4 C Sweet Chili Sauce
- 2 Tbsp Honey
- 2–3 Tbsp Sriracha (to taste)
- 2 Tbsp Soy Sauce
- 1 Tbsp Toasted Sesame Oil
- Spices: Garlic Powder and Ground Ginger
Instructions
- In a large skillet, heat 1/2 Tbsp olive oil over medium-high heat. Add broccoli florets and sauté for about 4-6 minutes until dark green; set aside.
- In the same skillet, add the remaining olive oil and brown the ground chicken. Cook until fully browned.
- While cooking the chicken, mix sweet chili sauce, honey, sriracha, soy sauce, toasted sesame oil, garlic powder, and ground ginger in a bowl.
- Pour the sauce over the cooked chicken and simmer until thickened. Stir in broccoli and mix well.
- Serve hot, garnished with sesame seeds and green onion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 18g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
