Vegan Creamy Sun Dried Tomato Pasta Recipe

This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful way to enjoy a rich and flavorful meal that is perfect for any occasion. Whether you’re hosting a dinner party, preparing a quick weeknight meal, or just craving something creamy and comforting, this dish has got you covered. With its luscious sun-dried tomato sauce, hints of garlic, and creamy coconut milk, it offers a unique twist on traditional pasta dishes while remaining completely vegan.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes only 25 minutes from start to finish, making it perfect for busy weeknights.
  • Flavor-Packed: The combination of sun-dried tomatoes, garlic, and balsamic vinegar creates an explosion of flavor in every bite.
  • Versatile: Enjoy this pasta as a main dish, or pair it with a side salad for a complete meal. It’s also great for meal prep!
  • Nutritious Ingredients: Packed with vegetables like cherry tomatoes and arugula, this dish is not only tasty but also healthy.
  • Dairy-Free Delight: Made with coconut milk and nutritional yeast, this recipe satisfies creamy cravings without any dairy.

Tools and Preparation

To make the Vegan Creamy Sun Dried Tomato Pasta Recipe efficiently, having the right tools on hand can make all the difference.

Essential Tools and Equipment

  • Skillet
  • Pot
  • Knife
  • Cutting board
  • Measuring spoons

Importance of Each Tool

  • Skillet: Essential for sautéing aromatics and simmering the sauce evenly.
  • Pot: Needed for boiling the gluten-free fettuccine until it’s perfectly al dente.
  • Knife: A sharp knife makes chopping sun-dried tomatoes and herbs quick and easy.
  • Cutting board: Provides a stable surface for cutting ingredients safely.

Ingredients

For the Pasta

  • 4 servings gluten free fettuccine

For the Sauce

  • 4 garlic cloves minced
  • 10 sun dried tomatoes chopped
  • 1 tbsp italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water or vegetable broth
  • 7 oz full fat canned coconut milk (thick cream only half of a can)
  • 3 tbsp nutritional yeast
  • salt and pepper to taste

For the Finish

  • 2 cups baby arugula
  • ½ cup flat leaf parsley chopped
  • vegan parmesan optional

How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe

Step 1: Cook Pasta

Boil water in a pot and cook gluten-free fettuccine according to package instructions until al dente.

Step 2: Sauté Aromatics

In a heated skillet, add water, broth, or oil. Sauté garlic and sun-dried tomatoes for 2 minutes, adding water as needed to prevent sticking.

Step 3: Caramelize Flavors

Mix in Italian seasoning, balsamic vinegar, and tomato paste. Cook for 2-3 minutes until caramelized to enhance the flavors.

Step 4: Simmer Sauce

Add cherry tomatoes and water to the skillet. Cover and cook for 3-4 minutes until tomatoes are soft. Smash them gently with a spoon to release their juices.

Step 5: Stir in Coconut Milk

Add coconut milk and nutritional yeast to the skillet. Season with salt and pepper. Simmer for 5-10 minutes until thickened.

Step 6: Combine Pasta and Sauce

Drain the cooked pasta. Add it to the skillet with the sauce. Toss in baby arugula until everything is well combined.

Step 7: Serve

Top your creamy pasta with chopped parsley and optional vegan parmesan before serving warm. Enjoy your delicious Vegan Creamy Sun Dried Tomato Pasta!

How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe

Serving your Vegan Creamy Sun Dried Tomato Pasta is a delight that can be enhanced with various accompaniments. This dish is versatile and pairs well with several options to create a complete meal.

With Fresh Herbs

  • Basil: Add fresh basil leaves for a burst of flavor.
  • Chives: Finely chopped chives bring a mild onion taste.

With a Side Salad

  • Arugula Salad: A simple arugula salad with lemon dressing complements the pasta well.
  • Mediterranean Salad: Tossed cucumbers, olives, and tomatoes for a refreshing side.

With Vegan Parmesan

  • Vegan Parmesan: Sprinkle some vegan parmesan on top for extra creaminess and flavor.

With Crusty Bread

  • Garlic Bread: Serve alongside toasted garlic bread for dipping into the sauce.
  • Focaccia: Enjoy warm focaccia for an Italian touch.
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How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe

To achieve the best results with your Vegan Creamy Sun Dried Tomato Pasta, consider these tips. They will help enhance the flavors and texture of your dish.

  • Use fresh ingredients: Fresh garlic and herbs can greatly improve the flavor profile.
  • Adjust seasoning: Taste as you go to ensure the right balance of salt and acidity.
  • Add vegetables: Incorporate spinach or zucchini for added nutrition and color.
  • Control thickness: Adjust the amount of coconut milk or broth to reach your desired sauce consistency.

Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe

Pairing side dishes with your Vegan Creamy Sun Dried Tomato Pasta can elevate your meal. Here are some excellent options to consider:

  1. Bruschetta: Toasted bread topped with diced tomatoes, garlic, and basil makes a perfect starter.
  2. Grilled Asparagus: Lightly seasoned grilled asparagus adds a nice crunch and flavor contrast.
  3. Roasted Vegetables: A medley of roasted seasonal veggies offers great color and taste.
  4. Stuffed Peppers: Bell peppers filled with quinoa or rice can complement the creamy pasta well.
  5. Caprese Skewers: Cherry tomatoes, vegan mozzarella, and basil on skewers provide freshness.
  6. Lentil Soup: A hearty lentil soup can round out the meal beautifully with protein.

Common Mistakes to Avoid

It’s easy to make mistakes when preparing a Vegan Creamy Sun Dried Tomato Pasta Recipe. Here are some common pitfalls and how to steer clear of them.

  • Skipping the soaking: If you’re using dry sun-dried tomatoes, forgetting to soak them can lead to a tough texture. Always soak them in warm water beforehand.
  • Neglecting seasoning: Not seasoning your sauce adequately can result in bland pasta. Taste as you go and adjust the salt and pepper for optimal flavor.
  • Overcooking the pasta: Cooking gluten-free fettuccine too long can make it mushy. Follow package instructions closely for perfect al dente pasta.
  • Rushing the sauce: Trying to speed up the cooking time can prevent flavors from developing fully. Allow your sauce to simmer properly for the best taste.
  • Ignoring freshness: Using old or stale ingredients can compromise the dish’s quality. Always check your pantry and fridge before cooking.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • It will keep well for up to 3 days in the fridge.

Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Freeze in a freezer-safe container or bag.
  • This dish can be frozen for up to 2 months for best quality.

Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes until heated through.
  • Microwave: Heat on high for 1-2 minutes, stirring halfway through for even heating.
  • Stovetop: Warm in a skillet over medium heat, adding a splash of water if needed to loosen the sauce.

Frequently Asked Questions

Here are some frequently asked questions about this Vegan Creamy Sun Dried Tomato Pasta Recipe.

What makes this Vegan Creamy Sun Dried Tomato Pasta Recipe unique?

This recipe stands out due to its rich, creamy sauce made with coconut milk and flavorful sun-dried tomatoes, providing a comforting meal that’s both satisfying and dairy-free.

Can I customize this Vegan Creamy Sun Dried Tomato Pasta Recipe?

Absolutely! Feel free to add vegetables like spinach or zucchini, or swap out the pasta type for your favorite variety.

How do I make this recipe gluten-free?

Use gluten-free fettuccine as specified in the ingredients. Ensure all other components are certified gluten-free as well.

Is this dish suitable for meal prep?

Yes! This Vegan Creamy Sun Dried Tomato Pasta Recipe is great for meal prep; just store it properly as mentioned above.

Final Thoughts

This Vegan Creamy Sun Dried Tomato Pasta Recipe is not only delicious but also incredibly versatile. You can easily customize it with various veggies or seasonings according to your taste. Try it out today, and delight in a comforting, plant-based meal!

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Vegan Creamy Sun Dried Tomato Pasta Recipe

Vegan Creamy Sun Dried Tomato Pasta


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  • Author: Grace
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in a bowl of Vegan Creamy Sun Dried Tomato Pasta, a delightful dish that melds rich flavors with creamy textures, perfect for any occasion. This recipe features gluten-free fettuccine enveloped in a luscious sun-dried tomato sauce made creamy with coconut milk and enriched with garlic. It’s quick to prepare—ideal for busy weeknights or as an impressive dinner party option. Packed with nutritious ingredients like cherry tomatoes and fresh arugula, this comforting meal is entirely plant-based and bursting with flavor. Enjoy it on its own or pair it with a crisp side salad for a wholesome dining experience.


Ingredients

Scale
  • 4 servings gluten-free fettuccine
  • 4 cloves garlic, minced
  • 10 sun-dried tomatoes, chopped
  • 2 cups cherry tomatoes
  • 7 oz full-fat canned coconut milk
  • 3 tbsp nutritional yeast
  • Baby arugula and flat-leaf parsley for garnish

Instructions

  1. Cook the gluten-free fettuccine according to package instructions until al dente.
  2. In a skillet, sauté garlic and sun-dried tomatoes in water or broth for 2 minutes.
  3. Stir in Italian seasoning, balsamic vinegar, and tomato paste; cook until caramelized (2-3 minutes).
  4. Add cherry tomatoes and water; cover and simmer until softened (3-4 minutes).
  5. Mix in coconut milk and nutritional yeast; season with salt and pepper, simmering until thickened (5-10 minutes).
  6. Combine the cooked pasta with the sauce, folding in baby arugula.
  7. Serve warm, topped with chopped parsley.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 plate (approximately 260g)
  • Calories: 420
  • Sugar: 6g
  • Sodium: 390mg
  • Fat: 22g
  • Saturated Fat: 18g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg

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