Easy Butternut Squash and Sweet Potato Soup

This Easy Butternut Squash and Sweet Potato Soup is a delightful option for any occasion, be it a cozy family dinner or a quick lunch. With its creamy texture and rich flavors, this soup is not just satisfying but also incredibly simple to prepare. The combination of butternut squash and sweet potatoes creates a naturally sweet base, while the spices add warmth and depth. Enjoy this recipe that’s perfect for meal prep or serving guests.

Why You’ll Love This Recipe

• Quick and Simple: This soup can be made in just 30 minutes, making it ideal for busy days.
• Flavorful and Creamy: The blend of coconut milk with roasted vegetables results in a deliciously creamy texture.
• Versatile Meal: Perfect as a starter or main dish, this soup works well for lunch, dinner, or even meal prep.
• Healthy Ingredients: Packed with vitamins and minerals from the squash and sweet potatoes, it’s a nutritious choice.
• Freezer Friendly: Make a big batch and freeze portions for easy meals later on.

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. Here’s what you’ll need to whip up this soup.

Essential Tools and Equipment

• Blender
• Large pot
• Cutting board
• Sharp knife
• Measuring cups and spoons

Importance of Each Tool

• Blender: A high-quality blender helps achieve that creamy consistency without any lumps.
• Large pot: Using a large pot ensures you have enough space to cook all your ingredients evenly.
• Sharp knife: A sharp knife allows for easy chopping of the squash and sweet potatoes, making prep time quicker.

Ingredients

Ingredients:
– 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
– 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
– 1 yellow onion (sliced)
– 3 cloves garlic (peeled)
– 2 tablespoons olive oil
– 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)
– 1 teaspoon ground cumin (see notes)
– 1/2 teaspoon cinnamon (see notes)
– 1/4 teaspoon chilli powder (see notes)
– 1 teaspoon chilli flakes (see notes)
– 750 ml vegetable or chicken stock or water (see notes)
– salt and pepper to taste

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Prepare the Vegetables

Start by peeling and chopping the butternut squash and sweet potatoes into small cubes. Slice the onion thinly and peel the garlic cloves.

Step 2: Sauté Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the sliced onion and sauté until soft, about 5 minutes. Then add the garlic cloves and cook for an additional minute until fragrant.

Step 3: Add Squash and Sweet Potatoes

Add the chopped butternut squash and sweet potatoes to the pot. Stir everything together to combine well.

Step 4: Incorporate Spices

Sprinkle in ground cumin, cinnamon, chilli powder, and chilli flakes. Stir thoroughly to coat the vegetables in spices.

Step 5: Pour in Stock

Pour in the vegetable or chicken stock, ensuring all ingredients are submerged. Bring to a boil then reduce heat to simmer. Cover the pot with a lid.

Step 6: Cook Until Tender

Let it simmer for about 20 minutes or until both the squash and sweet potatoes are tender when pierced with a fork.

Step 7: Blend Until Smooth

Remove from heat. Using an immersion blender or regular blender, puree the soup until smooth. If using a regular blender, allow it to cool slightly before blending in batches.

Step 8: Serve

Return the blended soup to low heat if necessary. Adjust seasoning with salt and pepper to taste before serving hot. Drizzle with reserved coconut milk for added creaminess!

How to Serve Easy Butternut Squash and Sweet Potato Soup

Serving Easy Butternut Squash and Sweet Potato Soup can elevate your dining experience. Here are some delightful ways to enjoy this creamy soup.

With Crusty Bread

• Sourdough: The tangy flavor of sourdough complements the sweetness of the soup perfectly.
• Garlic Bread: A warm slice of garlic bread adds a delicious crunch and flavor contrast.
• Breadsticks: Soft, buttery breadsticks are perfect for dipping into the soup.

Topped with Garnishes

• Coconut Cream: A swirl of coconut cream on top enhances the creaminess and adds richness.
• Fresh Herbs: Chopped parsley or cilantro brings freshness and color to each bowl.
• Chili Flakes: A sprinkle of chili flakes offers a hint of heat that balances the sweetness.

In Bowls

• Pumpkin Bowls: Serve your soup in mini pumpkin bowls for a festive touch.
• Mason Jars: For a rustic presentation, use mason jars for individual servings.

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How to Perfect Easy Butternut Squash and Sweet Potato Soup

Perfecting this Easy Butternut Squash and Sweet Potato Soup is simple with a few helpful tips.

• Use Fresh Ingredients: Fresh produce ensures better flavor and nutrition in your soup.
• Adjust Seasonings: Taste your soup before serving. Adjust salt, pepper, or spices as needed.
• Blend Well: Ensure the soup is blended until smooth for a creamy texture without lumps.
• Add Acidity: A splash of lemon juice or vinegar at the end brightens the flavors beautifully.

Best Side Dishes for Easy Butternut Squash and Sweet Potato Soup

Pairing side dishes with your Easy Butternut Squash and Sweet Potato Soup can enhance your meal. Here are some great options:

1. Mixed Green Salad: A fresh salad with vinaigrette balances the richness of the soup.
2. Quinoa Salad: Nutty quinoa adds protein and texture, making it a hearty addition.
3. Cheese Toasts: Melty cheese on toasted bread provides a comforting crunch alongside the soup.
4. Roasted Vegetables: Seasonal roasted vegetables offer wonderful flavors that complement the soup beautifully.
5. Pesto Pasta: A light pesto pasta dish works well with the creamy texture of the soup.
6. Stuffed Peppers: Flavorful stuffed peppers add substance to your meal while still being light.

Common Mistakes to Avoid

Making the perfect Easy Butternut Squash and Sweet Potato Soup can be simple, but there are pitfalls to watch out for. Here are some common mistakes and how to avoid them.

• Ignoring seasoning: Not adding enough salt or spices can make your soup bland. Taste as you go and adjust your seasonings for the best flavor.
• Using raw vegetables: Skipping the roasting step may result in a less flavorful soup. Roasting enhances the sweetness of the squash and sweet potatoes, so consider doing it for a richer taste.
• Overcooking: Cooking your ingredients for too long can lead to mushy vegetables. Aim for a tender texture without losing structure by checking frequently during cooking.
• Not blending thoroughly: Leaving chunks in your soup can affect its creaminess. Blend until smooth to achieve that velvety texture everyone loves.
• Skipping the coconut milk: Omitting coconut milk will make your soup less creamy. Use full-fat coconut milk for richness and depth of flavor.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The soup will last up to 4 days in the refrigerator.

Freezing Easy Butternut Squash and Sweet Potato Soup

• Freeze in freezer-safe containers or bags.
• The soup can be frozen for up to 3 months for optimal freshness.

Reheating Easy Butternut Squash and Sweet Potato Soup

• Oven: Preheat to 350°F (175°C) and heat in a covered dish, stirring occasionally until warm.
• Microwave: Heat in short intervals, stirring between each, until heated through.
• Stovetop: Warm over medium heat while stirring until hot, adding water or stock if needed.

Frequently Asked Questions

Here are some common questions about making Easy Butternut Squash and Sweet Potato Soup.

How do I make my Easy Butternut Squash and Sweet Potato Soup thicker?

You can blend more thoroughly or add a small amount of cornstarch mixed with water to reach your desired thickness.

Can I use other vegetables in this soup?

Absolutely! Carrots, parsnips, or even pumpkin can be great additions to enhance flavor.

Is Easy Butternut Squash and Sweet Potato Soup vegan?

Yes! This recipe is entirely plant-based as it uses vegetable stock and coconut milk.

What spices work well with this soup?

In addition to cumin and cinnamon, consider adding nutmeg or ginger for extra warmth.

Final Thoughts

Easy Butternut Squash and Sweet Potato Soup is not just quick to prepare; it’s also versatile. You can customize it with different spices or add-ins according to your preference. Perfect for cozy nights or meal prep, give it a try, and enjoy the comforting flavors!