Tiger Salad
If you’re looking for a super quick and easy veggie dish, make this authentic Chinese Tiger Salad for a tasty and refreshing addition to your meal! Perfect for any occasion, this salad combines vibrant flavors and crunchy textures. It’s not just a side dish; it can elevate your lunch or dinner with its unique taste and presentation. Plus, it’s adaptable—make it gluten-free by swapping soy sauce with tamari!

Why You’ll Love This Recipe
- Quick Preparation: With only 5 minutes of prep time, you can whip up this refreshing dish in no time.
- Bursting with Flavor: The combination of cilantro, chilis, and sesame oil gives this salad an explosion of flavors.
- Versatile Side Dish: Enjoy it as a side for Asian-inspired meals or toss it into wraps for added crunch.
- Healthy Ingredients: Packed with fresh veggies, this salad is low in calories and high in nutrients.
- Customizable Heat Level: Adjust the spice by using more or fewer anaheim chilis according to your taste.
Tools and Preparation
Before diving into the recipe, gather your tools. Having the right equipment makes preparation smooth and fun!
Essential Tools and Equipment
- Large mixing bowl
- Cutting board
- Chef’s knife
- Measuring spoons
Importance of Each Tool
- Large mixing bowl: Essential for combining all ingredients without mess.
- Cutting board: Provides a safe surface for chopping vegetables efficiently.
- Chef’s knife: A sharp knife ensures precise cuts for even texture in the salad.
Ingredients
Fresh Vegetables
- 1 cup cilantro, thick stems removed and chopped into 1”(2.5 cm) pieces
- 1 English cucumber, sliced into thin strips
- 1 to 2 anaheim chilis, thinly sliced (or other long green chilis, depending on desired spice level)
- 2 green onions, thinly sliced in a diagonal
Dressing Components
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
How to Make Tiger Salad
Step 1: Prepare the Vegetables
- Start by washing all vegetables thoroughly.
- Chop the cilantro into 1-inch pieces and place them into a large mixing bowl.
- Slice the cucumber into thin strips and add them to the bowl.
- Thinly slice the anaheim chilis (or your chosen chilis) and add them to the mix.
Step 2: Mix in Green Onions
- Cut the green onions diagonally into thin slices.
- Add the green onions to the large bowl with other vegetables.
Step 3: Combine Dressing Ingredients
- In a small bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until well combined.
Step 4: Toss Salad Together
- Pour the dressing over the vegetable mixture in the large bowl.
- Gently toss everything together to ensure that all ingredients are coated evenly.
With these simple steps, you’ve created a delicious Tiger Salad that’s sure to impress! Enjoy it fresh as part of your meal or as a delightful stand-alone dish!
How to Serve Tiger Salad
Tiger Salad is a versatile dish that can complement various meals. Enjoy it as a light appetizer, a refreshing side, or even a main dish when paired with other ingredients.
As a Light Appetizer
- Serve small portions of tiger salad in elegant bowls for a delightful starter.
With Grilled Meats
- Pairing this salad with grilled chicken or pork enhances the flavor and adds a refreshing crunch.
In Lettuce Wraps
- Use large lettuce leaves to wrap tiger salad for a fun and interactive meal option.
As Part of a Buffet
- Include tiger salad on your buffet table for gatherings; its vibrant colors will attract guests.
With Rice Dishes
- This salad complements rice dishes beautifully, adding freshness to any hearty meal.

How to Perfect Tiger Salad
To make your Tiger Salad truly stand out, consider these tips for enhancing its flavor and presentation.
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Chill the Ingredients: Keeping the vegetables chilled before serving will enhance their crispness and freshness.
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Use Fresh Herbs: Fresh cilantro elevates the taste; avoid dried herbs for the best results.
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Adjust Spice Levels: Modify the amount of chilis according to your spice preference; more chilis mean more heat!
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Experiment with Dressings: Try adding lime juice or different vinegars for a unique twist on the classic flavor profile.
Best Side Dishes for Tiger Salad
Tiger Salad pairs wonderfully with various side dishes, offering a well-rounded meal experience. Here are some great options:
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Steamed Jasmine Rice: A fragrant base that absorbs flavors from the salad beautifully.
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Sesame Noodles: Cold sesame noodles add richness and complement the fresh veggies in tiger salad.
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Grilled Eggplant: Smoky grilled eggplant brings an earthy flavor that balances the salad’s freshness.
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Spicy Tofu Skewers: Marinated tofu skewers provide protein and spice, making them an ideal pairing.
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Spring Rolls: Crisp spring rolls serve as a delightful crunchy counterpart to the soft textures of tiger salad.
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Miso Soup: A warm bowl of miso soup adds comfort and depth to your meal alongside tiger salad.
Common Mistakes to Avoid
Making Tiger Salad can be quick and easy, but a few common mistakes can impact the taste and texture. Here are some mistakes to avoid:
- Overdressing the salad: Adding too much dressing can make the salad soggy. Start with a small amount and add more as needed.
- Not chopping ingredients uniformly: If the vegetables are chopped unevenly, some pieces may be overcooked while others remain raw. Aim for similar sizes for even flavor distribution.
- Using old ingredients: Fresh ingredients are key for a vibrant Tiger Salad. Always check for freshness before using your vegetables.
- Skipping the marination time: Allowing the salad to sit after mixing helps flavors meld together. Don’t rush this step; let it rest for at least 10 minutes.
- Ignoring spice levels: Not adjusting chili amounts could lead to an unexpectedly spicy or bland salad. Taste as you go and adjust according to your preference.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep away from direct sunlight to maintain freshness.
Freezing Tiger Salad
- Freezing is not recommended as the texture of fresh vegetables will degrade.
- If necessary, only freeze the dressing separately.
Reheating Tiger Salad
- Oven: Preheat to 350°F (175°C) and warm for 5-10 minutes. This method may alter texture.
- Microwave: Heat on medium power in short intervals (30 seconds). Stir between each interval.
- Stovetop: Warm gently in a non-stick pan over low heat, stirring occasionally until heated through.
Frequently Asked Questions
If you have questions about making Tiger Salad, we’ve got you covered!
What is Tiger Salad?
Tiger Salad is a fresh Chinese vegetable dish known for its crisp texture and vibrant flavors. It typically includes cucumbers, cilantro, and chilis.
How do I make Tiger Salad gluten-free?
To make Tiger Salad gluten-free, simply replace soy sauce with tamari, which has no gluten.
Can I customize my Tiger Salad?
Absolutely! Feel free to add other vegetables like bell peppers or carrots to suit your taste.
How long does Tiger Salad last?
When stored properly in the fridge, Tiger Salad lasts about 3 days before losing its freshness.
Final Thoughts
Tiger Salad is not only quick to prepare but also versatile and refreshing. You can easily customize it with your favorite veggies or dressings. Give this delightful recipe a try for a healthy addition to any meal!

Tiger Salad
- Total Time: 5 minutes
- Yield: Serves 4
Description
Tiger Salad is a vibrant, refreshing dish that brings the flavors of authentic Chinese cuisine right to your table. With its crisp vegetables and zesty dressing, this salad is perfect as a side dish or a light main course. It features a delightful mix of fresh cilantro, crunchy cucumber, and just the right amount of heat from anaheim chilis. Best of all, it comes together in just minutes, making it an ideal choice for busy weeknights or entertaining guests. Customize the spice level to suit your taste and enjoy this nutritious salad any time!
Ingredients
- 1 cup cilantro (chopped)
- 1 English cucumber (sliced)
- 1 to 2 anaheim chilis (thinly sliced)
- 2 green onions (sliced)
- Dressing: rice vinegar
- sesame oil
- soy sauce
- sugar
- salt
Instructions
- Wash all vegetables thoroughly.
- In a large mixing bowl, combine chopped cilantro and cucumber slices.
- Add the sliced chilis and green onions into the bowl.
- In a small bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until combined.
- Pour the dressing over the vegetable mixture and toss gently to coat evenly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 4g
- Sodium: 240mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg