Vegan Pineapple Fried Rice

Easy vegan pineapple fried rice is a delightful dish that brings together vibrant flavors and a colorful array of vegetables. This recipe is perfect for any occasion, whether it’s a quick weeknight dinner or a festive gathering with friends. With the sweetness of pineapple and the savory notes from tamari, this dish stands out as both nutritious and satisfying. Plus, it’s gluten-free and makes fantastic leftovers!

Why You’ll Love This Recipe

• Quick and Easy: This vegan pineapple fried rice can be made in just 30 minutes, perfect for busy weeknights.
• Flavorful Ingredients: The combination of sweet pineapple and savory tamari creates a deliciously unique flavor profile.
• Versatile Dish: It works well as a main course or as a side dish to complement your favorite Asian-inspired meals.
• Healthy Option: Packed with vegetables and whole grains, this recipe provides essential nutrients without sacrificing taste.
• Great for Meal Prep: This fried rice stores well in the fridge, making it an ideal option for easy meal prep.

Tools and Preparation

Before you start cooking, gather your tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Cast iron skillet (or non-stick skillet)
• Mixing bowl
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Cast iron skillet: Retains heat well, allowing for even cooking while providing a nice sear on the veggies.
• Mixing bowl: Essential for combining your stir-fry sauce ingredients before adding them to the skillet.

Ingredients

Easy vegan pineapple fried rice made with perfectly stir fried veggies, a simple sweet and savory tamari sauce and tons of flavor. Healthy, filling, gluten free and makes perfect leftovers.

For the Rice

• 4-5 cups brown rice (cooked and chilled)

For the Stir-Fry

• 2 cups pineapple chunks (fresh or frozen)
• 1 red bell pepper (diced)
• 3/4 cup green peas (frozen & thawed in hot water)
• 1 cup purple cabbage (shredded)
• 1/2 red onion (diced)
• 3 cloves garlic (minced)

For the Sauce

• 4 tbsp tamari
• 1.5 tbsp maple syrup
• 1/2 tsp garlic powder
• 3/4 tsp hot sauce or red chili flakes
• 1/2 tsp ground ginger (optional)

How to Make Vegan Pineapple Fried Rice

Step 1: Prepare the Stir-Fry Sauce

In a small bowl whisk together all the stir-fry sauce ingredients until well combined. Set aside so it’s ready when you need it.

Step 2: Cook the Pineapple

Start with a hot cast iron skillet that has been seasoned well; this allows you to cook without oil. Quickly stir-fry the pineapple chunks until they caramelize slightly. Once they have achieved your desired color, transfer them to a bowl.

Step 3: Sauté Bell Pepper and Onion

Add the diced bell pepper and onion to the hot skillet. Stir quickly until they start to gain some color. If anything begins to stick or burn, add a splash of water to loosen things up. Once done, scoop them out along with the pineapple.

Step 4: Add Purple Cabbage

In the same skillet, add shredded purple cabbage and stir-fry for about one minute until it starts to wilt. Move it aside, then add a drop of oil (or water for WFPB diets) before adding minced garlic. Cook until fragrant while stirring quickly.

Step 5: Combine Rice and Peas

Add cooked brown rice along with green peas into the skillet. Pour in your prepared sauce and mix everything gently. Remove from heat while incorporating reserved veggies back into the mixture.

Step 6: Garnish & Serve

Sprinkle fresh cilantro, scallions, and sesame seeds on top. Serve your vegan pineapple fried rice with a fresh squeeze of lime for extra zest! Enjoy this hearty dish that’s healthy and full of flavor!

How to Serve Vegan Pineapple Fried Rice

Vegan pineapple fried rice is a delightful dish that can be served in various ways. Whether you’re hosting a dinner party or enjoying a quiet meal at home, here are some serving suggestions to elevate your dining experience.

As a Standalone Dish

• Enjoy the vegan pineapple fried rice on its own for a quick and nutritious meal. The flavors are vibrant and satisfying, making it perfect for lunch or dinner.

With Fresh Herbs

• Garnish your plate with fresh cilantro or basil. This adds an aromatic touch that complements the sweet and savory flavors of the dish.

With Lime Wedges

• Serve with lime wedges on the side. A squeeze of fresh lime juice enhances the overall taste and gives a zesty kick.

Accompanied by Soup

• Pair with a light vegetable soup. The warmth and brothiness of the soup balance well with the texture of fried rice.

With Sliced Avocado

• Add slices of avocado on top or beside your serving. The creaminess of avocado provides a rich contrast to the dish.

As Part of a Buddha Bowl

• Create a colorful Buddha bowl by adding greens, roasted vegetables, and chickpeas alongside your vegan pineapple fried rice for extra nutrition.

Save this!

How to Perfect Vegan Pineapple Fried Rice

To ensure your vegan pineapple fried rice turns out delicious every time, follow these simple tips.

• Use chilled rice: Chilled brown rice prevents clumping and helps achieve that perfect stir-fry texture.
• Don’t overcook veggies: Stir-fry quickly to retain their crunch and vibrant color.
• Adjust seasoning: Taste as you go! Feel free to add more tamari or hot sauce based on your preference.
• Experiment with add-ins: Try adding tofu or tempeh for extra protein, or mix in other vegetables like carrots or broccoli.
• Use high heat: Cooking on high heat allows for better caramelization of ingredients, enhancing flavor.
• Store leftovers properly: Keep any leftover vegan pineapple fried rice in an airtight container in the fridge for up to three days.

Best Side Dishes for Vegan Pineapple Fried Rice

Pairing side dishes with vegan pineapple fried rice can enhance your meal further. Here are some great options to consider:

1. Spring Rolls: Crispy and filled with fresh vegetables, spring rolls make a delightful crunchy addition.
2. Miso Soup: This traditional Japanese soup offers deep umami flavors that complement the sweet notes of the fried rice.
3. Edamame: Steamed edamame pods provide protein and fiber, making them a healthy snack alongside your meal.
4. Cucumber Salad: A refreshing cucumber salad adds crunch and balances out the richness of the fried rice.
5. Garlic Green Beans: Sautéed green beans with garlic create a deliciously savory side that pairs well.
6. Roasted Cauliflower: Seasoned roasted cauliflower brings earthy flavors that enhance the overall dish experience.
7. Kimchi: This fermented Korean dish adds spice and tang, elevating your meal’s flavor profile.
8. Avocado Toast: Creamy avocado toast serves as an excellent side, offering healthy fats and satisfying textures.

Common Mistakes to Avoid

When making Vegan Pineapple Fried Rice, it’s easy to overlook a few key steps. Here are some common mistakes to watch out for:

• Skipping the chilled rice: Using freshly cooked rice can lead to mushy fried rice. Always use chilled, day-old rice for the best texture.
• Overcooking the veggies: If you cook vegetables too long, they lose their crunch and flavor. Stir-fry quickly on high heat for the best results.
• Neglecting seasoning: Failing to season properly can result in bland fried rice. Use tamari and maple syrup generously to enhance flavors.
• Not using enough pineapple: Pineapple adds a sweet contrast that makes this dish unique. Don’t skimp on the pineapple chunks for maximum flavor.
• Using a cold skillet: A hot skillet is crucial for achieving the right texture. Always preheat your skillet before adding ingredients.
• Ignoring leftovers: Leftover Vegan Pineapple Fried Rice is incredibly delicious! Don’t underestimate its potential as a meal prep option.

Save this!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 4 days.

Freezing Vegan Pineapple Fried Rice

• Use freezer-safe containers or bags for storage.
• Can be frozen for up to 3 months.

Reheating Vegan Pineapple Fried Rice

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat on high for 1-2 minutes, stirring halfway through for even heating.
• Stovetop: Add a splash of water or oil in a pan over medium heat, stirring until warmed.

Frequently Asked Questions

Here are some common questions regarding Vegan Pineapple Fried Rice.

What is Vegan Pineapple Fried Rice?

Vegan Pineapple Fried Rice is a dish made with stir-fried brown rice, fresh pineapple, and colorful vegetables, all tossed in a flavorful sauce.

Can I customize my Vegan Pineapple Fried Rice?

Absolutely! You can add any vegetables you like or substitute different sauces based on your taste preferences.

How do I make this dish gluten-free?

Simply use gluten-free tamari instead of regular soy sauce in your recipe to keep it gluten-free!

What other ingredients can I add?

Consider adding tofu, nuts, or seeds for extra protein and crunch. You can also experiment with spices like curry powder or cumin.

How long does it take to prepare?

The total time to make Vegan Pineapple Fried Rice is about 30 minutes, including prepping the ingredients and cooking.

Final Thoughts

Vegan Pineapple Fried Rice is not only healthy but also incredibly versatile. Perfect as a main course or side dish, this recipe allows room for customization based on your favorite veggies and sauces. Give it a try; you might just discover your new favorite meal!