Description
Embrace the warmth and comfort of winter with this 7-Day Clean Eating Winter Meal Plan. Packed with wholesome, nutritious recipes, this meal plan features easy-to-make dishes that celebrate seasonal ingredients. From cozy soups to hearty one-pan dinners and satisfying snacks, each recipe is designed to nourish your body while keeping meal prep simple and efficient. Perfect for busy weeknights or leisurely weekends, these meals will keep you energized throughout the colder months. Enjoy a variety of flavors and textures that make healthy eating enjoyable!
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, blend together peanut butter and honey until smooth.
- Add walnuts, sunflower seeds, oats, and shredded coconut; mix thoroughly.
- Roll about 1.5 tablespoons of the mixture into cookie shapes or patties.
- In a microwave-safe bowl, melt dark chocolate with coconut oil for 15-30 seconds; stir until smooth.
- Drizzle melted chocolate over cookies generously.
- Refrigerate for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Seasonal
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 130
- Sugar: 6g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg