Description
Looking for a quick and nutritious snack? These 6 No-Bake Energy Balls Recipes are the answer! Packed with wholesome ingredients like oats, nut butter, and seeds, these energy balls are perfect for busy mornings, post-workout recovery, or as a satisfying afternoon treat. With delightful flavor combinations including Chocolate Chip, Carrot Cake, and Lemon Coconut, you’re sure to find a favorite. Best of all, they require no baking—simply mix, roll, and chill! Ideal for meal prep, these energy bites can be stored for quick snacking throughout the week.
Ingredients
Scale
- ½ cup old fashioned rolled oats
- ¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.)
- ¼ cup raisins
- 3 pitted dates
- ¼ tsp cinnamon
- 1 Tbsp honey or maple syrup (optional)
- ½ Tbsp chia seeds
- ½ Tbsp water
- ¼ cup mini chocolate chips
- 1 Tbsp cocoa powder
- ¼ cup grated carrots
- ¼ cup pumpkin seeds
- ¼ cup shredded coconut (plus extra for rolling)
- ½ Tbsp lemon juice
- ½ tsp zest from a fresh lemon
- ¼ cup dried cranberries
Instructions
- Gather all your ingredients.
- In a mixing bowl, combine rolled oats and nut/seed butter.
- Add pitted dates and any additional flavoring ingredients; mix until well combined.
- Roll the mixture into small bite-sized balls.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 100
- Sugar: 6g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg