Description
Indulge in the delightful combination of flavors and textures with these 4-Ingredient Sunflower Seed Chocolate Bites. These easy-to-make treats are perfect for satisfying your sweet cravings while remaining healthy and guilt-free. Made from wholesome sunflower seeds, a touch of maple syrup, a pinch of salt, and rich dark chocolate, these bites are not only vegan and gluten-free but also offer a nut-free alternative for those with allergies. In just 30 minutes, you can whip up a batch that’s ideal for snacks, dessert platters, or lunchboxes. Enjoy the perfect balance of crunchy and sweet!
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat oven to 180C/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup; mix until well-coated.
- Line a baking sheet with parchment paper. Use a cookie cutter to shape the mixture into discs or spoon clusters directly onto the sheet.
- Bake for 15-20 minutes until golden brown.
- Allow bites to cool completely before dipping in melted dark chocolate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg