Description
Indulge in these delightful 4-Ingredient Cauliflower Pops, a healthier, vegan twist on traditional tater tots! Perfect for snacking or as an appetizer at gatherings, these pops combine the creamy texture of blended cauliflower with aromatic garlic and flour to create a satisfying finger food that everyone will love. Whether you choose to bake or fry them, they promise to impress your guests and tantalize your taste buds. Enjoy them plain or paired with your favorite dipping sauces for an extra flavor boost.
Ingredients
Scale
- 650 g cauliflower florets (about 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt (or to taste)
- 1/2 cup all-purpose flour (or alternative flour)
Instructions
- Cook cauliflower florets by steaming or boiling until tender, then drain thoroughly.
- Puree the cooked cauliflower in a food processor until smooth and transfer to a mixing bowl.
- Mix in minced garlic, salt, and flour until well combined.
- Shape the mixture into small balls (about 1/2 tablespoon each). If too wet, add more flour gradually.
- Heat oil in a frying pan over medium-high heat; fry the balls until golden brown on all sides, about 3-4 minutes.
- Drain on paper towels before serving hot with dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 1g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg