Description
Indulge in the creamy goodness of 3-Ingredient Chia Pudding, a nutritious treat that’s perfect for breakfast, snacks, or dessert. This delightful recipe combines chia seeds, almond milk, and your choice of sweetener to create a protein-packed pudding bursting with fiber and healthy fats. With just five minutes of preparation time, you can easily whip up this versatile dish that caters to various dietary preferences—vegan, keto, and gluten-free. Top it with fresh fruits or nut butter for an extra flavor boost, making it a customizable option everyone will love!
Ingredients
Scale
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or sweetener of choice)
Instructions
- In a jar or container, combine chia seeds, almond milk, and sweetener. Mix well.
- Allow the mixture to sit for 2-3 minutes before stirring again to eliminate clumps.
- Cover the jar tightly and refrigerate for at least 2 hours or overnight until fully set.
- When ready to serve, add your favorite toppings like sliced strawberries or bananas.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Snack
- Method: Refrigerating
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg